My passion to support others to feel good about themselves has always been a driving factor in my life. That, my love of moving my body, and my desire to be able to continue to move my body as I age is what has led me to teaching fitness classes. My background is in support services with adults and youth with disabilities, and I am also a BC certified teacher.
Staying active and ensuring we stay strong so that we can do the things we love as we age, while being happy and healthy in our bodies right now is what I hope to support you to do through my classes. Come enjoy moving your body, balancing yourself physically and mentally, gain strength, enjoy the company of others, listen to some sweet tunes and of course sweat!!
Sarah is certified Can Fit Pro Group Fitness Instructor.
You can check Sarah Inspirational Person post and testimonial here.
Check the calendar to see the classes that Sarah team and where she teach.