You’re no stranger to “working on yourself,” but at times it can be HARD, right?
If you need help navigating a painful situation in your life, or if you feel like you’re struggling every day just to keep yourself together, I hear you.
Coming up against the same old obstacles, the same old blocks, over and over again, can make you wonder if anything’s ever going to change.
You’ve tried to solve your problems on your own and you’re starting to realize that maybe, just maybe, you need outside support.
I’m glad you’re here. Asking for help can be hard, but it’s a great first step toward lasting change.
How does this sound?
- Being heard and understood without judgment
- Setting goals and meeting them without struggle
- Enjoying deep, lasting intimate relationships
- Waking up excited for each day
- Having the inner strength and the tools you need to navigate difficult situations
- A feeling of connectedness, purpose, and meaning
- Trust in yourself, and a feeling of abiding peace
I want to see you thrive, not just survive!
Hi, I’m Véro! Clients often tell me how much joy, fun, and positivity I bring to them.
But here’s a secret. I wasn’t always like this. I used to be depressed. When I was a teen, I smoked tobacco and told people I wanted to die young. I thought life was pointless. I often struggled to fit in, to find my place, to feel good about myself, to feel like I could make a difference in the world.
Throughout these challenges, exercise has been my medicine. It elevates my mood and gives me power over my life. Exercise has also healed my body from pain and trauma caused by repeated accidents.
I created Choose2be in order to share with others the joy of a healthy lifestyle, especially exercise.
Here’s a funny thing though:
I often end up talking with my fitness clients about their personal lives — their relationship challenges, their frustrations with bad habits, how difficult it is to cope with stress, how they drink to lower their anxiety and then end up eating more than they meant to . . . does any of this sound familiar?
I want to be able to support you on more than just the physical plane, so I’ve added counselling to my toolkit, and now I have an even more holistic approach to healing that includes body, mind, and spirit.
With a life partner and two boys, I’m aware of the life struggles many people face with parenting, relationships, grieving, depression, and anxiety.
“You have helped me deal with an aging body and helped me with flexibility. You’ve also helped me to accept my own mortality and be joyful to face every new day.”
A holistic approach to health
Exercising, eating well, a connection to nature, healthy relationships with ourselves and others, the ability to laugh and play, meaningful work — all of these things are important for our wellbeing.
I’m here to support you toward becoming the best version of yourself, to offer a safe, non-judgemental environment, and to facilitate your natural healing impulses.
You don’t have to be alone on this journey. I have the training and experience to help you overcome your struggles, unearth your desires, and live a more fulfilling and meaningful life.
I work with individuals, couples, and families to help with:
Depression and anxiety
Adapting to transitions, major life changes
Grieving the loss of a loved one or pet
Coping with trauma
Addictions, attachments, compulsions
Career change and job stress
Personal growth, finding meaning
Sex positive sexual health, sexual orientation
Coping with critical illness
How to love your body
We don’t have to do all of it alone. We were never meant to.
— Brené Brown
Hey Véro, As you know I have always loved your positivity, and how knowledgeable and personable you are. I love your workouts because they are challenging, and you cater them to ALL abilities, while giving variations for all abilities and reminders about ways to do the exercises safely. That's why I keep coming back! You are also so genuine and caring and you can tell that you love what you do! My goal when it comes to fitness is to maintain or improve my strength, flexibility and cardio, so that I'm strong enough to do any sport, whether it's mountain biking, kayaking, hiking or participating in a race. I also stay fit so that I can keep up with my young adult children! So for me, there is no struggle to work out. I do it because I love it and enjoy the camaraderie of group fitness and the feeling of accomplishment after every workout. I have never finished one of your workouts and said to myself, "I wish I hadn't done that."
"You have helped me deal with an aging body and helped me with flexibility. You’ve also helped me to accept my own mortality and be joyful to face every new day."
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Choose2be now offers you an amazing opportunity to become a yoga leader in your community!