The Best Tips for Getting Good Sleep on Hot Summer Nights.
Getting adequate sleep is a major part of keeping your physical and mental health in good shape, yet many Americans are plagued by poor rest that keeps them feeling sluggish, cranky, and unable to handle their daily activities. Parents and those who work long hours are especially prone to poor sleep habits, which can leave them feeling guilty when they’re unable to perform the way they would like to. On hot summer nights, the potential for poor sleep is amplified, since many people find they just can’t get comfortable when the temperature is too high.
Fortunately, there are some simple things you can do to help your body and mind get the rest they need at night when the weather is warm and muggy. A good plan will ensure that you and your family are able to not only get a good amount of sleep, but that it’s restful as well. This means you’ll be able to lie down and not have to worry about waking every few hours.
Keep reading for some great tips on how to get good sleep even on hot summer nights.
Change Your Bedding
The type of bedding you use can have a big impact on the quality of sleep you get, especially when the weather changes. When it’s hot, you’ll rest better with cool, cotton sheets and a thinner blanket than you usually use for the rest of the year. You can even look for sheets that are specially made for people who tend to perspire a lot at night, which will wick moisture away from you as you catch your forty winks.
If you sleep with the windows open to stay cool at night, make sure all the screens are in good shape so summer insects won’t come in and bite while you’re trying to rest. You can also block their path with a box fan that fits securely in the window, which will draw in the cooler air from outside and keep you feeling good all night long.
Keep Your Bedroom Cool Even When You’re Not in It
Keeping your bedroom cool during the day will make it easier to cool down at night, so look for room-darkening curtains or shades that will block out the sunlight during the hottest part of the afternoon. You can also plant a good-sized tree near your window, or use a sunshade on that side of your house to keep the sun from invading your space.
Keep Your HVAC System in Good Shape
Keeping your HVAC system in good shape will ensure that it doesn’t have to work too hard on hot summer days, which will not only save you money, but it will also prevent any issues that heat up your home. Change the filter once a month or bi-monthly, and make sure you clear away any debris or leaves from outdoor units. It’s also a good idea to have the entire system inspected every year to make sure everything is in good working order. For more on how to keep your HVAC system in good shape, read on here.
Change the Way You Eat
Different foods will have a different reaction in your body; some will cause you to generate more heat than others, so try a raw diet in summer and save the higher-protein meals for cooler days. Salads, veggies and dip, cold wraps, and fruit are the best way to go when the mercury shoots up.
Getting good sleep can mean the difference between a good day and a bad one; it can be the thing that allows you to either be productive or sluggish on a busy day. With a good plan and a few simple tricks, you can get better rest no matter how hot it gets.