Why do I want to feature inspirational people in my newsletter?
What motivate you to exercise?
My motivation is 100% intrinsic. My journey is all about longevity, energy and happiness. I am a much happier, well-rounded person when I exercise. I also maintain a better diet and drink more water which allows me to have more energy, clearer more radiant skin and a balanced lifestyle.
What activity/workout do you prefer?
My favourite workouts in the gym are shoulders and glutes! They’re my two favourite areas to see improvement. If I’m not in the gym volleyball is my favourite pastime.
What is your biggest accomplishment?
My biggest accomplishment to date is being able to do a pistol squat after a bad ankle injury. I can also bench over 100 lbs which I am very proud of cause when I started I couldn’t bench the 45 lbs bar 10 times!
What is you superpower?
I have worked very hard to master consistency. I truly believe consistency is the secret to success and not everyone has the discipline to master it. Although it’s not a superpower it is the personal attribute I am most proud of.
What is your favorite dish/recipe?
My favourite quick go-to meal is a piece of whole wheat toast with a bed of spinach, 3 eggs and a bit of cheese on top.
What is your cheat treat?
My favourite cheat meal is always pizza and an ice cold Coca-Cola!
What are your goal and dreams?
I still can’t do a handstand so that’s next up on the goal list! I would like to increase my wide-grip pull ups to 10 and be able to do pistol squats without a weight in my hand!
Advice for a newbie?
Don’t do anything that isn’t sustainable long term! You shouldn’t commit to a certain diet or lifestyle that is so extreme you can only maintain it for a short period. Your diet and exercise should be balance that you can enjoy life and remain fit and healthy for years to come!
Kelsey testimonial: “Veronique you have changed my life in ways you don’t even understand! You have given me a passion and a confidence through your leadership and constant affirmations. I had no idea starting Bootcamp class in Nanaimo a year ago would change my life and shape me into the person I am today.”