There are a lot of different Bootcamp classes in Nanaimo. I thought of contacting them all and having them give you a description of their classes and services. I’ve asked them a fews questions: Equipment used? Price range? Class choices? Who are your participants? What your specialty? I hope this listing will help you pick the Bootcamp classes that suits your need.
First what is a Bootcamp?
It is defined as an intensive training program designed to improve the participant’s fitness and/or skill. If you are interested to know more about the origin of Bootcamp check this article.
The definition of it is quite wide and can use many different training modalities such as circuit training, high intensity interval training (HIIT), superset to name a few as well, it can use various pieces of equipment from cones, to agility ladders, TRX, suspension systems, bands, kettlebells, dumbbells, Equalizer, ropes, sleighs or simply your bodyweight.
Studio Zack B
1635 Bowen Road, Nanaimo BC V9S 1G7
Owner: Zack Richards/David Woodrow
Phone: 250-713-4383 text only
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Equipment used for Bootcamp? Free weights, weight machines, Bands, Balls, Kettle bells, TRX, cardio equipment, body weight
Class choices? 5:30 & 9:30am, 4:30 & 5:30pm
Price range? Regular price per month is $140,
Check their website for special promotion.
Who are your participants? Age on average 20 – 45 Men and Women
Rachael Davidson reDEFINE health & wellness
Equipment used for Bootcamp? The classes are a combination of cardio and strength/conditioning exercises mostly using body weight although I do sometimes have bands, light weights or balls. I love using agility ladders, agility cones and rings plus utilizing what’s in the park like benches, stairs, hills, and the sand.
Price range? Cost is $55 for once a week, $100 for twice and $140 for three times. Sessions run by the month.
Class choices? Bowen Park on Mon/Wed/Fri mornings at 6:30-7:30am.
Who are your participants? All levels are welcome I can cater to anyone.
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