Bodyweight exercise/Calisthenic Program

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Bodyweight exercise/Calisthenic Program: Global Bodyweight Athlete Training Program

What is it? The program offers a highly structured fitness training program (with more than 75 videos and 140 exercise progressions) teaching you to perform advanced calisthenic moves, which we call Pinnacles: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever.


Bodyweight Athlete eVideo Program $149.95

Save $25 on the Bodyweight Athlete video with code TRAINHARD

The Bodyweight Athlete program teaches you to perform advanced calisthenic moves, within the context of a highly structured fitness training program. You’ll get your daily detailed workouts, all specifically designed to progress in your skills towards what we call the Pinnacle Moves: Muscle Up, Handstand Push Up, Single Arm Push Up, Single Arm Body Row, Pistol Squat, Handstand, L-sit, Human Flag, and Back Lever.. You’ll follow a workout plan that tells you exactly what to do, while remaining tailored to your individual skill level through the use of a thorough Assessment protocol.

To keep your body performing optimally, we supplement your training days with recovery days including Mobility, Self Myofasical Release, Core Program, and Breathwork. Your training days aren’t limited to just bodyweight training either – you’ll get to practice Movement Sequences (even some Animal Flow), and we’ve even included some loaded training. While this is still primarily a bodyweight training program, we’ll teach you how to incorporate kettlebells or dumbbells strategically to improve your bodyweight practice.

Your purchase grants you access to the BWA Member Center, where you can access the program information, instructional videos, and supplemental information. You can stream the videos online or download to your own device. We’ll also give you a Workout Log to track your progress through the 33-day long intro phase of the program.

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