Dance Classes in Nanaimo

Fun, expressive movement classes combining dance, fitness, rhythm and body awareness.

TV shows like “Dancing with the Stars” make dancing look effortless.
I always remind people that the secret to being a good dancer is practice, practice, practice!
Dancing is a way to connect with yourself, liberate your spirit and bring communities together.

Bellydance

Bellydance is a non-impact dance that is suitable for all ages and size. Many of the movement involve body isolations, which improve flexibility of the torso, spine and hips. The full-body undulations lengthen and strengthen the entire spine and abdominal muscles in a gentle way. There are many styles of bellydance from traditional, raks sharki, fusion, and tribal… You can also dance with various props like canes, zills, veils, shamadan, and fans. All theses can help build strength in the upper body and playing the zills trains fingers to work independently, exercising your brain as well!