“Kundalini is the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.”- 3ho organization
The practice of yoga asana prepares our body to sit in meditation.
- We’ll learn the posture and foundation of sitting meditation.
- We’ll explore the four foundations of mindful meditation.
- We’ll dive into our three functional minds.
- We’ll get inspired by yoga science, human habits, duration and time of meditation and work to create a daily sustainable practice.
About Laura Jesson:
A natural born yogi, from philosophy to physical activity, breath and body, movement and stillness, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal Yoga with Janice Clarfield, and Yin Yoga with Bernie Clark. One strong source of inspiration and teachings woven throughout continues to be the influence of Michael Stone, who was a Psychotherapist, Yoga, Buddhist and Mindful Meditation teacher, author, activist, mentor and friend.
Laura is currently finding more peace through stillness in Meditation, Relaxation and deepening her practice of Kundalini Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys, creating more love in life and cycling lots!!
E-RYT 500+, Moksha 500 hours, Prenatal Yoga, Yin Yoga, Trauma Sensitive Training, Mindfulness Meditation Training. BA Degree in Psychology. Post Graduate Diploma in Wellness and Lifestyle Management. Kundalini Yoga Aquarian Teacher Training Level One and Two Lifecycles and Lifestyles — Instructor (Foundations)