Health and fitness workshops in Nanaimo
Choose2be is availble for workshops. Get a group together and lets have some fun!
Yoga Playshop
Find connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility and have a whole lot of fun as we work together to get creative with asana, dance, games, juggling, and find freedom in movement. Come with an open mind.
Yoga Playshop
Find connection to yourself and others in this Yoga Playshop. We will expand our body awareness, increase mobility and have a whole lot of fun as we work together to get creative with asana, dance, games, juggling, and find freedom in movement. Come with an open mind.
Tribe Workshop
Let’s come together for some yoga, belly dancing, mantra singing and games. This workshop is designed to bring people together, to laugh, to set intention, to learn. Veronique will lead you through singing, yoga, belly dancing and games to help you free your spine and hips, feel beautiful and, most of all, have fun! You will leave this workshop with new friends and a smile in your heart. Come with an open mind and embrace a new experience.
Depending on location and needs, this event can be for women only or open for everyone.
Circus Yoga
Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.
This event can be for kids above 6 years old and/or adults.
Circus Yoga
Circus Yoga is a fun-filled experience designed to improve confidence, concentration, playfulness and teamwork for people of all ages and abilities. Circus Yoga combines yoga with circus arts. In this class we will use yoga asana to warm up the body, followed by some basic partner acrobatics, juggling, poi spinning, hula hoop, clowning, group story creation, rola bola, Thai massage, creative movement and dance. Surprise yourself! Learn how to live from a more playful and open-minded place.
This event can be for kids above 6 years old and/or adults.
Strong Healthy Body Workshop
How do I maintain a strong healthy body? Let’s explore ways to stay, mobile, strong and flexible together.
During this workshop Veronique will lead you through her own healing experience with all the injuries she suffered and her experience as a Health and Fitness expert for the last 16+ years. We will explore how injuries can be prevented, how we can get stronger and heal past injuries. We will be exploring breath, posture, and learning about how the human body works. My goal is to educate you to be your own best advocate, to know what to do to get stronger and feel confident in your body. We will learn simple biomechanics principles that will help you know what to do.
Through the years I’ve accumulated a lot of knowledge and have also experimented on myself and others. I can teach you proper biomechanics to help you release pain and tension in your body. I also know how to get strong and prevent injuries. Let’s explore this together!
