Health and fitness workshops in Nanaimo
Choose2be is availble for workshops. Get a group together and lets have some fun!
Yoga Playshop
Find connection with yourself and others through movement, play and creativity. This interactive workshop combines yoga, mobility, partner activities, dance, games and circus-inspired movement. Expect to move, laugh, explore and try something different in a welcoming environment. Come with an open mind and a willingness to play.
Tribe Workshop
Come together for an uplifting experience combining yoga, movement, bellydance, music, games and connection. This workshop is designed to bring people together, encourage self-expression and create space to move, laugh and try something new.
Workshops can be adapted to the group and setting and may be offered for women or for mixed groups.
Circus Yoga
Circus Yoga brings yoga, movement and circus arts together in a playful workshop for a variety of ages and abilities. Participants may explore yoga, partner activities, juggling, poi, hula hooping, balance skills, creative movement and dance.
The focus is on play, coordination, confidence, teamwork and trying new things in a supportive environment. Workshops can be adapted for children, adults or mixed-age groups.
Strong Healthy Body Workshop
Learn practical ways to build strength, improve mobility and better understand how your body moves. This interactive workshop explores topics such as posture, breathing, mobility, strength, balance and functional movement.
Drawing on more than 20 years of experience in health, fitness, yoga and movement, Véronique combines education with practical exercises participants can use in everyday life. Workshops can be adapted for workplaces, community organizations, groups and special events.
The goal is simple: help people understand their bodies, move with greater confidence and discover practical ways to stay active and strong.
