Yoga Nanaimo - Yoga - Yoga classes Nanaimo

Yoga Studio, Teachers and Yoga Classes in Nanaimo and Surrounding

Nanaimo Yoga Studio Amethyst Forest LtdAlternative & Holistic Health servicehttps://www.amethystforest.ca/ Bend Over BackwardsKelly Murphyiyengaryogananaimo.com Be True YogaDanielle Dicksonhttp://www.danielledickson.com/coming-soon/ Departure Bay YogaJoan Wagner, CYA Gold certified teacher and Phoenix Rising Yoga Therapist 250-755-9557depbayyoga@shaw.ca https://www.facebook.com/DepartureBayYoga/ Elan WellnessMegan Goroshhttps://www.elan-wellness.com/Yoga, Reiki, Therapeutic touch, trauma recovery Fine BalanceMargaret Merrettfinebalancenanaimo.com Hands of HealingEnergy Healing, Yoga and Wellnesshttp://handsofhealingwithsarah.ca/ Inner Revolution – coaching […]

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The Best Tips for Getting Good Sleep on Hot Summer Nights

The Best Tips for Getting Good Sleep on Hot Summer Nights. Getting adequate sleep is a major part of keeping your physical and mental health in good shape, yet many Americans are plagued by poor rest that keeps them feeling sluggish, cranky, and unable to handle their daily activities. Parents and those who work long […]

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Top 10 Best Calisthenics Exercises To Build and Strengthen Your Muscles 

Top 10 Best Calisthenics Exercises To Build and Strengthen Your Muscles  There is a common misconception that the only way you can strengthen and build your muscles is by lifting heavy weights in the gym. But you might be surprised to know that it is possible to build mass without any equipment at all. You […]

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Yoga and Meditation for Caregivers: No Experience Required

Are you a caregiver who wishes you had more time for exercise? Maybe you’re longing for a way to relieve stress after another tough day. Time for self-care is hard to come by for family caregivers. Caring for an aging family member is a huge responsibility, and usually it’s added onto an already-busy life of […]

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Introducing the Unsung Heroes of this Community: Tasha

Nanaimo and surrounding is blessed with a wealth of wonderful, passionate health and fitness professionals like Tasha who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, Fitness Instructors, Massage Therapists and others deserve to be more widely known because they have so much knowledge and insight to share. This […]

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Introducing the Unsung Heroes of Nanaimo’s: Mint Girls

Mint Girls Nanaimo is blessed with a wealth of wonderful, passionate people like Robin and her sister who created Mint Girls. These girls deserve to be more widely known because they have so much passion and joy to share. I know you’ll enjoy meeting them here! One-of-a-Kind Upcycled and Artisan Clothing Mint Girls is a […]

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Vinyasa Yoga Class, lesson plan Class 18: Flying pigeon

“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” […]