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Vegetarian Protein Powders

People that exercise often take protein powders to help optimize their exercise routines.  Protein is needed by the body to help build muscle and this is why it is quite effective when you exercise. The main problem for people who are vegetarians is that most protein does come from animal sources. The good news is […]

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Take steps to become physically and mentally healthy

Physical and mental health may seem like two very different things, but they are not entirely separate. A balance of both is necessary to a balanced, healthy, fulfilling and productive lifestyle. It can be difficult to navigate both areas at the same time, but a combination of both mental and physical health is achievable for […]

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Follow These Easy At-Home Tips for Self-Care

Self care tips… Being busy should never come at the cost of your overall physical and mental well-being. Not taking the time to care for yourself can put you at increased risk for depression, burnout, and anxiety, which can make you less resilient, productive, and happy. If taking a vacation or going on a full-day […]

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Sheep wool yoga mats from Duncan, BC

I am really excited to share this new company that contacted me recently. I didn’t even know that wool yoga mat excited. I have a couple sheep skin at home and enjoy laying on them, enjoy reading about this local company. Sat Nam Please allow us to take this time to introduce ourselves.  We are […]

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200 hours Yoga Teacher Training homework essay from Robin

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 7 beautiful women, like Robin, and also incredible to have 11 different instructors to come lead part […]

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200 hours Yoga Teacher Training homework essay from coach Danica

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 7 beautiful women, like Danica, and also incredible to have 11 different instructors to come lead part […]

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200 hours Yoga Teacher Training homework essay from Kendra

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 7 weekends with these 8 beautiful women, like Kendra, and also incredible to have 11 different instructors to come lead part […]

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200 hours Yoga Teacher Training homework essay from Chitose Richards

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 7 beautiful women, like Chitose, and also incredible to have 11 different instructors to come lead part […]

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Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018

200 Hours Yoga Teacher Training “This is one of the best 200 hours teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.” Lindsay J. Campa, Yoga Therapist Turn Your Yoga Passion Into a Career Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces […]