Fitness Classes, Yoga, Personal Training in Nanaimo, B.C.
Choose2be offers Health & Fitness Classes in Nanaimo
Fitness Classes in Nanaimo
Choose2be offers fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.
Yoga, Therapy & Teacher Training
Choose2be offers a wide range of many styles of yoga including yoga therapy to suit your needs. I’m also pleased to offer a unique Yoga Teacher Training experience with help from our wonderful yoga community.
Personal Training
Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Online Certifications & Programs
Choose2be is excited to launch a fully online Circus Arts Leader Certification course! I also offer Yoga Teacher Training and more. Look under “Get Certified!” For online classes on strength training, yoga, and Zumba, see “Online Programs.”
Nutrition and Weight Loss Coach
Educate. Act. Transform! Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.
Online Circus Arts Leader Certification
Gain confidence as you acquire the skills to juggle with scarves, balls, clubs, hula-hoops and diabolo, spin plates, and so much more!
Yoga Teacher Training
Choose2be now offers you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the 200 hours of Yoga Teacher Training certification and help turn your yoga passion into a career!
Teachers
Learn from Teachers of different styles of Yoga
Mentorship
Apprenticeship and mentoring possibilities
Sequencing
18 Sequenced Vinyasa Classes detailed program included
Chakra Anatomy
Explore the Chakras system in depth
What Choose2be Clients Say
Meet Veronique
Health & Fitness Instructor/ Certified Holistic Therapist
Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started.
Now that I’ve graduated as a Transpersonal Therapeutic Counsellor, I’ve opened Vancouver Island Holistic Counselling to offer more rounded services to my clients, because we are so much more than just our bodies.
Choose2be Strong
Start small if you need to. If you haven’t exercised for a long time, just begin by walking for 15 minutes a day and build up from there. You will be amazed at the domino effect this will have on the rest of your life. You will find it influencing how you feel about yourself. You will notice yourself making better choices in many areas of your life.
Choose2be Happy
Start with the simple things. Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude, and let it grow on you.
Choose2be Healthy
There is no quick fix. You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. A great place to start is exercise. You need to make exercise a lifestyle. Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing…
News & Tips
Read the latest updates and posts, from fitness tips to personal experiences from graduates of the Yoga Teacher Training course.
Overcoming Knee Pain During Squats: A Comprehensive Guide
Knee pain during squats is a common hurdle for many lifters, often leading to frustration and even abandonment of the exercise altogether. However, with the right approach, it’s possible to overcome this challenge and return to squatting pain-free. In this comprehensive guide, we’ll delve into the various causes of knee pain during squats and provide practical solutions to help you regain confidence in your squatting abilities.
Unleash the Fun: Family Fitness Adventures in Nanaimo with Choose2Be
Discover a world where fitness transcends the ordinary, and every family member, from the tiniest tots to the wisest grandparents, finds joy in movement. Our philosophy goes beyond structured classes, focusing on inspiring families to create their unique fitness adventures. Dive into the exhilarating possibilities, from backyard Olympics to beach volleyball tournaments, and make fitness a celebration of family bonding. Join us in the heart of Nanaimo, where the adventure of family fitness awaits—because staying active should be as exciting as the memories you create along the way. 🌟💪 #FamilyFitnessAdventure #Choose2BeActive #NanaimoWellness
Crafting Your Path to Wellness: A Mindful Approach to New Year Resolutions in 2024
As the calendar turns to 2024, it’s more than just a change of digits; it’s an opportunity for mindful transformation. At Choose2Be Fitness in Nanaimo, we invite you to redefine New Year resolutions. Beyond the usual goals lies a deeper quest—to discover how you want to feel throughout the year. Uncover the power of Core Desire Feelings, set realistic goals aligned with your well-being, and embark on a journey guided by mindfulness. Let’s explore the essence of a New Year resolution that goes beyond achievements to cultivate a year filled with meaningful emotions. 🌟💚 #MindfulWellness #NewYearResolutions2024 #Choose2BeFitness
empowering
educating
inspiring
Get In Touch
Choose2be now offers you an amazing opportunity to become a yoga leader in your community!
(250) 760-8524
