Fitness Classes in Nanaimo
Choose2be offers fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels.
Choose2be offers a wide range of many styles of yoga including yoga therapy to suit your needs. I’m also pleased to offer a unique Yoga Teacher Training experience with help from our wonderful yoga community.
Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Choose2be is excited to launch a fully online Circus Arts Leader Certification course! I also offer Yoga Teacher Training and more. Look under “Get Certified!” For online classes on strength training, yoga, and Zumba, see “Online Programs.”
Educate. Act. Transform! Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.
What Choose2be Clients Say
"Vero is a wonderfully positive, knowledgable, and supportive teacher/instructor. Her energy is infectious and she has an amazing ability to keep every class fresh, fun and upbeat. I have taken various classes with Vero over the years including butts & guts and circus yoga. Currently, I am enrolled in her Yoga Teacher Training program, which has been one of the most influential experiences of my life."
"Vero is so beautiful in so many ways. The YTT that I took with her this year (2019) exceeded any expectations that I had! Right away she had the 12 of us strangers feeling comfortable and ready for the journey ahead. The 12 of us became very close during the 8 weeks and I know this is due to the space Vero created. Thank you Choose2be!!!"
"Nothing but wonderful things to say about Véronique. I wrote my canfitpro theory exam with her and did my practical component with her two days later! She was super accommodating ( I came over to the island from Vancouver) and made me feel extremely comfortable during the whole process. I would HIGHLY recommend her. From the bottom of my heart, thank you Véronique for helping me make my dreams a reality and a new career now!!!"
"Vero is an amazing instructor and very knowledgeable. She’s inspirational and motivating, very helpful. Would definitely recommend working under her!"
"Veronique is bright with joy and laughter that often fills the time I’ve spent with her. I feel her deep care and support in the middle of any interaction I have with her. Vero brings her vast knowledge of the body and health into her work as a counselor with ease. I had this feeling of being challenged on my stuff while being cared about when with Veronique. Working with her is always dynamic!"
Start small if you need to. If you haven’t exercised for a long time, just begin by walking for 15 minutes a day and build up from there. You will be amazed at the domino effect this will have on the rest of your life. You will find it influencing how you feel about yourself. You will notice yourself making better choices in many areas of your life.
Start with the simple things. Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude, and let it grow on you.
There is no quick fix. You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. A great place to start is exercise. You need to make exercise a lifestyle. Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing…
News & Tips
Read the latest updates and posts, from fitness tips to personal experiences from graduates of the Yoga Teacher Training course.
Discover a world where fitness transcends the ordinary, and every family member, from the tiniest tots to the wisest grandparents, finds joy in movement. Our philosophy goes beyond structured classes, focusing on inspiring families to create their unique fitness adventures. Dive into the exhilarating possibilities, from backyard Olympics to beach volleyball tournaments, and make fitness a celebration of family bonding. Join us in the heart of Nanaimo, where the adventure of family fitness awaits—because staying active should be as exciting as the memories you create along the way. 🌟💪 #FamilyFitnessAdventure #Choose2BeActive #NanaimoWellness
As the calendar turns to 2024, it’s more than just a change of digits; it’s an opportunity for mindful transformation. At Choose2Be Fitness in Nanaimo, we invite you to redefine New Year resolutions. Beyond the usual goals lies a deeper quest—to discover how you want to feel throughout the year. Uncover the power of Core Desire Feelings, set realistic goals aligned with your well-being, and embark on a journey guided by mindfulness. Let’s explore the essence of a New Year resolution that goes beyond achievements to cultivate a year filled with meaningful emotions. 🌟💚 #MindfulWellness #NewYearResolutions2024 #Choose2BeFitness
Unveiling the Core 4: Diaphragm, Pelvic Floor, Transverse Abdominis, Multifidus connection in Nanaimo, Vancouver island
In the heart of Nanaimo, where the pulse of well-being aligns with the rhythm of outdoor adventures, we uncover the dynamic quartet that forms the backbone of true strength—the Core 4. Comprising the Diaphragm, Pelvic Floor, Transversus Abdominis, and Multifidus, these interwoven elements create a symphony of stability, balance, and resilience. Join us on a journey through the intricate dance of breath and movement, as we explore the significance of the Core 4 in unlocking holistic strength from within. In Nanaimo’s vibrant fitness community, where the landscapes call for diverse activities, these foundational components become the guiding lights, ensuring optimal performance, injury prevention, and a deep mind-body connection. Welcome to the core of strength, where the essence of Nanaimo’s wellness culture meets the natural wonders of Vancouver Island.
Get In Touch
Choose2be now offers you an amazing opportunity to become a yoga leader in your community!