Fitness Classes, Yoga, Personal Training in Nanaimo, B.C.
Choose2be offers Health & Fitness Classes in Nanaimo
Health & Fitness Classes in Nanaimo
Choose2be offers health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels. You can also look at Covid Policy here.
Yoga & Teacher Training
Choose2be offers a wide range of many styles of yoga to suit your needs. I’m also pleased to offer a unique yoga teacher training experience with help from our wonderful yoga community.
Personal Training
Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Online Certifications
Choose2be is excited to launch a fully online Circus Arts Leader Certification course! You can also find in my store, an 8-week series of at-home fitness classes, perfect for all fitness levels.
Nutrition and Weight Loss Coach
Educate. Act. Transform! Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health.
Online Circus Arts Leader Certification
Gain confidence as you acquire the skills to juggle with scarves, balls, clubs, hula-hoops and diabolo, spin plates, and so much more!
Yoga Teacher Training
Choose2be now offers you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the 200 hours of Yoga Teacher Training certification and help turn your yoga passion into a career!
Teachers
Learn from Teachers of different styles of Yoga
Mentorship
Apprenticeship and mentoring possibilities
Sequencing
18 Sequenced Vinyasa Classes detailed program included
Chakra Anatomy
Explore the Chakras system in depth
What Choose2be Clients Say
Meet Veronique
Health & Fitness Instructor
Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started.
Choose2be Strong
Start small if you need to. If you haven’t exercised for a long time, just begin by walking for 15 minutes a day and build up from there. You will be amazed at the domino effect this will have on the rest of your life. You will find it influencing how you feel about yourself. You will notice yourself making better choices in many areas of your life.
Choose2be Happy
Start with the simple things. Be happy that you can walk, that you can see beautiful things, feel love and be loved. Look at yourself and focus on what you love about yourself. Be positive, cultivate gratitude, and let it grow on you.
Choose2be Healthy
There is no quick fix. You can’t buy health. You can’t buy a strong body. You need to create it through every choice you make, from eating to how you see yourself. A great place to start is exercise. You need to make exercise a lifestyle. Do whatever type of exercise you enjoy and find inspiring: walking, biking, weight lifting, yoga, dancing…
News & Tips
Read the latest updates and posts, from fitness tips to personal experiences from graduates of the Yoga Teacher Training course.
Deadlift: a powerlifting movement accessible to everyone
Do you practice the deadlift? Why is it a movement that should be integrated into your workout? Deadlift movement mimic picking something off the floor. It’s a great movement to learn to have safe movements pattern when picking...
Awareness & breath: the place your journey to a strong, healthy you start.
I’ve been leading workshops to talk about physical movement and how to stay strong and healthy for many years. This is based on personal experience: I’ve been through some major accidents in my life! At 19 years old I had a major car accident, broke my femur, cracked...
Mobility versus stability: you need to better understand how your body works.
Did you know that different joints have different needs? To fully understand which exercises are beneficial for you and whether you need to strengthen or stretch your different muscles, you need to better understand how your body works. First, what is the difference...
empowering
educating
inspiring
Get In Touch
Choose2be now offers you an amazing opportunity to become a yoga leader in your community!
(250) 760-8524
