get up from the ground safely - Nanaimo - Personal training - Coaching - Injury free - weight training

How to get up from ground safely?

Babies and children are connected to the ground. As we age we lose that connection and eventually acquire the fear of falling. Movements are often taken for granted; they can become harder with age, injury or weight gain. Do you want to learn different ways to get up from the ground safely? Video Tutorial I […]

Jennifer and her two vegan daugthers - Vegan - whole plant diet - holistic nutrition - Nanaimo

Young teenager became vegan

How I met Jennifer and her two daughters? I met Jennifer and her two daughters Morgan and Kristan at Pacific Gardens Co-Housing. They became our next-door neighbours. We often get email introduction from Pacific Garden Co-Housing list. We got informed their were vegan and I was really curious to meet them, as they seem “off […]

Ginny Miller - zumba - Nanaimo- gabriola island - fit aging - aging fit

Gabriola Island Inspirational Person Ginny Miller and her love for Zumba

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Ginny who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]

Inspiration person - Tara- Bootcamp - Nanaimo - weight training - body composition

Inspirational Person: Tara her love her weight training and Bootcamp

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Tara who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]

Liz Mcknight - art therapy - Nanaimo - Gabriola island- inspirational person - body sculpt- 8 week online - cardio blast

Gabriola island Inspirational Person: Liz McKnight

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Liz who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]

Inspiration Person - Trish - Bootcamp - Nanaimo - VIU

Nanaimo Inspirational Person: Trish Smith and her love for Bootcamp

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Trish who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]

Inspirational Person Kelsey Nijman - VIU Bootcamp - weight loss- weight training - Nanaimo

Inspirational Person: Kelsey N. fitness transform her life

Why do I want to feature inspirational people in my newsletter? I want to feature people like Kelsey who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others […]

Chris Duggan - Yoga - Nanaimo Yoga- Om Town Yoga - Asthanga Yoga - Yoga workshop

Rocket Asthanga Yoga workshop in Nanaimo with Chris Duggan

How did I meet Chris Duggan? At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at Om Town Yoga. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved […]

Yoga pose: Chaturanga tutorial aka rotator cuff shredder?!?

Chaturanga Dandasana, Four Limbed Staff Pose Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at Om Town Yoga. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to […]

Inspiration person - Alison & Steve - Gabriola island - Zumba- Nanaimo - body sculpt - cardio blast

Gabriola island Inspirational Person: Alison & Steve Struthers

Why do I want to feature an inspiration person in my newsletter? I want to feature someone like Alison & Steve that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn’t matter what a people achieved. Greatness is found in people by […]