Inspiration Person - Trish - Bootcamp - Nanaimo - VIU

Nanaimo Inspirational Person: Trish Smith and her love for Bootcamp

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Trish who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]

Inspirational Person Kelsey Nijman - VIU Bootcamp - weight loss- weight training - Nanaimo

Inspirational Person: Kelsey N. fitness transform her life

Why do I want to feature inspirational people in my newsletter? I want to feature people like Kelsey who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others […]

Chris Duggan - Yoga - Nanaimo Yoga- Om Town Yoga - Asthanga Yoga - Yoga workshop

Rocket Asthanga Yoga workshop in Nanaimo with Chris Duggan

How did I meet Chris Duggan? At the beginning of June 2016, I went to a “Rocket Asthanga”, followed by Yin Yoga workshop offered by Chris Duggan at Om Town Yoga. I was excited to try a new class with an instructor from Vancouver. I am grateful that I went and discovered Chris. I loved […]

Yoga pose: Chaturanga tutorial aka rotator cuff shredder?!?

Chaturanga Dandasana, Four Limbed Staff Pose Just came back from a Rocket Ashtanga Yoga workshop with Chris Duggan at Om Town Yoga. Some people refer to chaturanga as rotator cuff shredder! Sounds scary, so lets make sure that we review the alignment to become stronger and stay pain free. Chaturanga is a great pose to […]

Inspiration person - Alison & Steve - Gabriola island - Zumba- Nanaimo - body sculpt - cardio blast

Gabriola island Inspirational Person: Alison & Steve Struthers

Why do I want to feature an inspiration person in my newsletter? I want to feature someone like Alison & Steve that crossed my path and touch my life, inspiring me toward greatness. To many of us fail to see greatness in ourselves; it doesn’t matter what a people achieved. Greatness is found in people by […]

Inspirational person Sarah Scherman - Bootcamp VIU- Bootcamp Nanaimo - Group Fitness Instructor

Nanaimo Inspirational Person: Sarah Scherman fitness instructor

Why do I want to feature inspirational people in my newsletter? I want to feature people like Sarah who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need others […]

Maryeve Gaudrea - circus artist - hula hoop- juggler - fire dancer - pole dancer - acrobat

Maryeve Gaudreau Circus Artist, hula hooper, pole dancer

How did I meet Maryeve? I’ve met Maryeve at Circus School in Gaspe in 2008 if I remember correctly. Already back then I was amazed by her skills, commitment and discipline. Over the years I’ve been following her as she reached a professional level that just blew my mind. I am super stoked that she […]

Bodyweight exercise: How to do Pistol Squat Safely?

Want to learn some bodyweight movement to get stronger? Pistol Squat are a pinnacle bodyweight exercise After my last newsletter some people wondered what a pistol squat was. A Pistol squat is a one-leg squat in which your non-working leg is held in front of you parallel to the ground at the bottom of your […]

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Should juicing be part of your fitness regimen?

Juicing is part of my lifestyle – but it wasn’t always like this. When I was still really new to the fitness world, I sought the opinion of other fitness professionals to help me achieve my goal of having a lean and strong body. I heard so many different opinions and advice; one can easily […]

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Bodyweight Training or Weight Training?

Are bodyweight exercises (calisthenics) the right way to exercise? Are they better than weight training? With all the hype about bodyweight exercises, I thought it was important to share my views about it with you. I have to admit, I love bodyweight training; squats, lunges, planks, push ups, rowing, chin ups, even burpees. But I […]