I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 12 beautiful beings, like Deborah, and also incredible to have 15 different instructors to come lead part […]
200 Hours of Yoga Teacher Training recognize by Yoga Alliance BECOME A CERTIFIED YOGA INSTRUCTOR BY SUMMER! 8-weekend’s program starting in April 2019 8-WEEKEND’s OPTION: April 19 to June 9, 2019 (First weekend: Friday to Monday, 8:30 a.m. to 5:30 p.m. Subsequent weekends: Fridays from 5-9 p.m., Saturdays and Sundays from 8:30 a.m. to 5:30 p.m.) Location: […]
I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 12 beautiful beings, like Samantha, and also incredible to have 15 different instructors to come lead part […]
I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 12 beautiful beings, like Yi-Shan, and also incredible to have 15 different instructors to come lead part […]
I’ve been looking into different possible solution to replace the single use plastic bag we use from grocery, aka. product bag. There are so many options I got quite lost in the research. I was about to order the cheapest, quickest options but then someone pointed out that the bag were actually made of polyester […]
Nanaimo Yoga Studio Amethyst Forest LtdAlternative & Holistic Health servicehttps://www.amethystforest.ca/ Bend Over BackwardsKelly Murphyiyengaryogananaimo.com Be True YogaDanielle Dicksonhttp://www.danielledickson.com/coming-soon/ Departure Bay YogaJoan Wagner, CYA Gold certified teacher and Phoenix Rising Yoga Therapist 250-755-9557depbayyoga@shaw.ca https://www.facebook.com/DepartureBayYoga/ Elan WellnessMegan Goroshhttps://www.elan-wellness.com/Yoga, Reiki, Therapeutic touch, trauma recovery Fine BalanceMargaret Merrettfinebalancenanaimo.com Hands of HealingEnergy Healing, Yoga and Wellnesshttp://handsofhealingwithsarah.ca/ Inner Revolution – coaching […]
The Best Tips for Getting Good Sleep on Hot Summer Nights. Getting adequate sleep is a major part of keeping your physical and mental health in good shape, yet many Americans are plagued by poor rest that keeps them feeling sluggish, cranky, and unable to handle their daily activities. Parents and those who work long […]
Top 10 Best Calisthenics Exercises To Build and Strengthen Your Muscles There is a common misconception that the only way you can strengthen and build your muscles is by lifting heavy weights in the gym. But you might be surprised to know that it is possible to build mass without any equipment at all. You […]
Are you a caregiver who wishes you had more time for exercise? Maybe you’re longing for a way to relieve stress after another tough day. Time for self-care is hard to come by for family caregivers. Caring for an aging family member is a huge responsibility, and usually it’s added onto an already-busy life of […]
Nanaimo and surrounding is blessed with a wealth of wonderful, passionate health and fitness professionals like Tasha who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, Fitness Instructors, Massage Therapists and others deserve to be more widely known because they have so much knowledge and insight to share. This […]