Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” […]
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” […]
Healing with Yoga When I was little, I created “The Robin Minty Show” which started at bedtime and went until my exhausted parents could settle me down as I spun and danced around, desperate to not go to sleep and rest. At 28, I was still doing pretty much the same thing; my parents had […]
Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” […]
Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]
“Play is the highest form of research.”– Albert Einstein Why Circus? Historically, the circus has been a place where anyone and everyone is welcome and the possibilities of human potential are expanded. It comes to town and becomes the central gathering place, a community hub and a source of inspiration. Circus is a gathering of the […]
Can you believe 2018 is almost over? It flew by for me, what about you? Take a deep breath and ask yourself… How do I want to feel in 2019? Starting right now and moving forward? I want 2019 to be a transformational year. As most of you know, I am currently enrolled in a three-year […]
Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]