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200 hours Yoga Teacher Training homework essay about Shavasana from Deborah

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 12 beautiful beings, like Deborah, and also incredible to have 15 different instructors to come lead part […]

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Spring 2019, 200 hours Yoga Teacher Training at VIU

200 Hours of Yoga Teacher Training recognize by Yoga Alliance BECOME A CERTIFIED YOGA INSTRUCTOR BY SUMMER! 8-weekend’s program starting in April 2019 8-WEEKEND’s OPTION: April 19 to June 9, 2019 (First weekend: Friday to Monday, 8:30 a.m. to 5:30 p.m. Subsequent weekends: Fridays from 5-9 p.m., Saturdays and Sundays from 8:30 a.m. to 5:30 p.m.) Location: […]

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200 hours Yoga Teacher Training homework essay from Samantha

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 12 beautiful beings, like Samantha, and also incredible to have 15 different instructors to come lead part […]

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200 hours Yoga Teacher Training homework essay from Yi-Shan

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 12 beautiful beings, like Yi-Shan, and also incredible to have 15 different instructors to come lead part […]

Product Bags to eliminate plastic when you go grocery shopping

I’ve been looking into different possible solution to replace the single use plastic bag we use from grocery, aka. product bag. There are so many options I got quite lost in the research. I was about to order the cheapest, quickest options but then someone pointed out that the bag were actually made of polyester […]

Yoga Nanaimo - Yoga - Yoga classes Nanaimo

Yoga Studio, Teachers and Yoga Classes in Nanaimo and Surrounding

Nanaimo Yoga Studio Amethyst Forest LtdAlternative & Holistic Health servicehttps://www.amethystforest.ca/ Bend Over BackwardsKelly Murphyiyengaryogananaimo.com Be True YogaDanielle Dicksonhttp://www.danielledickson.com/coming-soon/ Departure Bay YogaJoan Wagner, CYA Gold certified teacher and Phoenix Rising Yoga Therapist 250-755-9557depbayyoga@shaw.ca https://www.facebook.com/DepartureBayYoga/ Elan WellnessMegan Goroshhttps://www.elan-wellness.com/Yoga, Reiki, Therapeutic touch, trauma recovery Fine BalanceMargaret Merrettfinebalancenanaimo.com Hands of HealingEnergy Healing, Yoga and Wellnesshttp://handsofhealingwithsarah.ca/ Inner Revolution – coaching […]

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The Best Tips for Getting Good Sleep on Hot Summer Nights

The Best Tips for Getting Good Sleep on Hot Summer Nights. Getting adequate sleep is a major part of keeping your physical and mental health in good shape, yet many Americans are plagued by poor rest that keeps them feeling sluggish, cranky, and unable to handle their daily activities. Parents and those who work long […]

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Top 10 Best Calisthenics Exercises To Build and Strengthen Your Muscles 

Top 10 Best Calisthenics Exercises To Build and Strengthen Your Muscles  There is a common misconception that the only way you can strengthen and build your muscles is by lifting heavy weights in the gym. But you might be surprised to know that it is possible to build mass without any equipment at all. You […]

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Yoga and Meditation for Caregivers: No Experience Required

Are you a caregiver who wishes you had more time for exercise? Maybe you’re longing for a way to relieve stress after another tough day. Time for self-care is hard to come by for family caregivers. Caring for an aging family member is a huge responsibility, and usually it’s added onto an already-busy life of […]