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Vinyasa Yoga Class, lesson plan Class 7: Balasana/Child pose, I am grateful

Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]

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Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus

Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]

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Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm

“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” […]

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Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath

Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]

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Vegetarian Protein Powders

People that exercise often take protein powders to help optimize their exercise routines.  Protein is needed by the body to help build muscle and this is why it is quite effective when you exercise. The main problem for people who are vegetarians is that most protein does come from animal sources. The good news is […]

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Take steps to become physically and mentally healthy

Physical and mental health may seem like two very different things, but they are not entirely separate. A balance of both is necessary to a balanced, healthy, fulfilling and productive lifestyle. It can be difficult to navigate both areas at the same time, but a combination of both mental and physical health is achievable for […]

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Follow These Easy At-Home Tips for Self-Care

Self care tips… Being busy should never come at the cost of your overall physical and mental well-being. Not taking the time to care for yourself can put you at increased risk for depression, burnout, and anxiety, which can make you less resilient, productive, and happy. If taking a vacation or going on a full-day […]