Choose2be Blog
Read theses post about Health and Fitness, Nutrition, Recipies, also features Inspirational people, graduated Yoga Teachers, guest bloggers and more, enjoy!
Yoga and Meditation for Caregivers: No Experience Required
Are you a caregiver who wishes you had more time for exercise? Maybe you're longing for a way to relieve stress after another tough day. Time for self-care is hard to come by for family caregivers. Caring for an aging family member is a huge responsibility, and...
Heroes of Nanaimo’s Health and Fitness Community: Tasha and post about getting older and exercising
Nanaimo and surrounding is blessed with a wealth of wonderful, passionate health and fitness professionals like Tasha who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, Fitness Instructors, Massage Therapists and...
Introducing the Unsung Heroes of this Community: Tasha
Nanaimo and surrounding is blessed with a wealth of wonderful, passionate health and fitness professionals like Tasha who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, Fitness Instructors, Massage Therapists and...
Introducing the Unsung Heroes of Nanaimo’s: Mint Girls
Mint Girls Nanaimo is blessed with a wealth of wonderful, passionate people like Robin and her sister who created Mint Girls. These girls deserve to be more widely known because they have so much passion and joy to share. I know you’ll enjoy meeting them here!...
Vinyasa Yoga Class, lesson plan Class 18: Flying pigeon
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect...
Vinyasa Yoga Class, lesson plan Class 17: Bird of Paradise/ Svarga Dvijasana & Eka Koudiyasana 2
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect...
Vinyasa Yoga Class, lesson plan Class 16: Side Crow/ Parsva Bakasana, core work and twist
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect...
Vinyasa Yoga Class, lesson plan Class 15: Inversion, I trust myself, I am stronger than I think
Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan...
Vinyasa Yoga Class, lesson plan Class 14: Dancer Pose/ Natarajasana, I am brave
“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect...