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Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018

200 Hours Yoga Teacher Training “This is one of the best 200 hours teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material.” Lindsay J. Campa, Yoga Therapist Turn Your Yoga Passion Into a Career Vancouver Island University Campus Recreation (VIU Campus Rec) and Choose2Be have joined forces […]

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200 hours Yoga Teacher Training homework essay from Genevieve

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 7 beautiful women, like Genevieve, and also incredible to have 11 different instructors to come lead part […]

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200 hours Yoga Teacher Training homework essay from Courtney

I have been so blessed and grateful for the opportunity to be the lead instructor for a 200 hours yoga teacher training and to create Choose2be yoga school. It has been amazing to spend 8 weekends with these 7 beautiful women, like Courtney, and also incredible to have 11 different instructors to come lead part […]

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What is Shiatsu and Foot Reflexology?

Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community Nanaimo is blessed with a wealth of wonderful, passionate health and fitness professionals like Chiaki who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, fitness instructors, shiatsu therapist, massage therapists and others deserve to be more widely known because […]

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Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community

Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community Nanaimo is blessed with a wealth of wonderful, passionate health and fitness professionals like Gail, owner of Little Fern studio, who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, fitness instructors, massage therapists and others deserve to be more […]

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Kid Yoga plan class with Weather and Season theme

Kid Yoga plan class with Weather and Season theme When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe […]

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Yoga with kids: Ocean theme

Kid Yoga plan class with Ocean theme When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids […]

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Yoga with Kids: Going at the Farm and the Zoo

Going to the farm and at the zoo plan class When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I […]

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Best protein supplements for women

You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right supplements, most of the […]