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Best protein supplements for women

You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right supplements, most of the […]

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Yoga with kids: Going into Space Theme

Going into Space them plan class. When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga […]

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What You Need to Know About Someone Contemplating Suicide

What You Need to Know About Someone Contemplating Suicide Believe it or not, suicide is the leading cause of death among indigenous Canadians up to the age of 44. As for the rest of the population, there are an average of 4,000 deaths per year, with teen suicide among Canadian girls increasing on a yearly […]

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Yoga with kids: African Safari Theme

When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and […]

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Inspirational Person: Dominique Matthews IFBB Fitness Pro and Bodybuilder

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Dominique who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]

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Yoga with kids: In the garden

When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and […]

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Vinyasa Yoga Class, lesson plan Class 9: Side Plank, I am aware

“The body tells its story. The mind supports and questions and encourage. The mind has to agree to be the compassionate listener without judgement or expectation. We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.” […]

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Why Choose canfitpro as your Certification Provider? Become certified with canfitpro

I’ve decided to put together this list to help you decide with it might be a good idea to get certified with canfitpro. A canfitpro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability. As the leader in the future of Canadian fitness, a canfitpro Certified […]

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What is Business Reward Membership (BMR) with canfitpro?

Did you know that CanfitPro has a business reward membership program, also call BRM? This is such a great opportunity for businesses that are looking to certify fitness professionals. It allows a host facility to provide discounts on CanfitPro certification courses and much more. Keep on reading to learn more… On top of providing you, […]

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Easy no cook Granola bars recipe with you.

I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they consume a bar. There is also an other mother […]