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Vinyasa Yoga Class, lesson plan Class 9: Side Plank, I am aware

Vinyasa Yoga Class, lesson plan Class 1: Yin/Yang sequence, deep belly breath, I am breathing mantra Vinyasa Yoga Class, lesson plan Class 2: Tree pose, 3-part breath Vinyasa Yoga Class, lesson plan Class 3: Ujjaya breath, I am calm Vinyasa Yoga Class, lesson plan Class 4: Strength intelligence, I am focus Vinyasa Yoga Class, lesson […]

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Why Choose canfitpro as your Certification Provider? Become certified with canfitpro

I’ve decided to put together this list to help you decide with it might be a good idea to get certified with canfitpro. A canfitpro Certified Fitness Professional demonstrates commitment to the fitness industry and shows a high standard of competency and ability. As the leader in the future of Canadian fitness, a canfitpro Certified […]

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What is Business Reward Membership (BMR) with canfitpro?

Did you know that CanfitPro has a business reward membership program, also call BRM? This is such a great opportunity for businesses that are looking to certify fitness professionals. It allows a host facility to provide discounts on CanfitPro certification courses and much more. Keep on reading to learn more… On top of providing you, […]

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Easy no cook Granola bars recipe with you.

I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they consume a bar. There is also an other mother […]

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How to save money on grocery, while eating healthy nourishing food.

Over the year my diet has change considerably and also my grocery shopping. First let me clarify the word diet; for so many people this word has a negative quality because it means to restrict oneself of some kind of food in order to loser weight. In this post, when I talk about diet, I […]

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What is the difference between BCRPA and Can Fit Pro certification?

Over the year I have taken many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a few courses. I am now super excited to be a Pro Trainer with Can Fit Pro and to be able to get other passionate people certified and help […]