Choose2be Blog

Read theses post about Health and Fitness, Nutrition, Recipies, also features Inspirational people, graduated Yoga Teachers, guest bloggers and more, enjoy!

What is Shiatsu and Foot Reflexology?

What is Shiatsu and Foot Reflexology?

Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community Nanaimo is blessed with a wealth of wonderful, passionate health and fitness professionals like Chiaki who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga...

Yoga with kids: Ocean theme

Yoga with kids: Ocean theme

Kid Yoga plan class with Ocean theme When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I...

Best protein supplements for women

Best protein supplements for women

You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the...

Yoga with kids: Going into Space Theme

Yoga with kids: Going into Space Theme

Going into Space them plan class. When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe...

Yoga with kids: African Safari Theme

Yoga with kids: African Safari Theme

When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun,...