Choose2be Blog

Read theses post about Health and Fitness, Nutrition, Recipies, also features Inspirational people, graduated Yoga Teachers, guest bloggers and more, enjoy!

Yoga with kids: In the garden

Yoga with kids: In the garden

When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun,...

Easy no cook Granola bars recipe with you.

Easy no cook Granola bars recipe with you.

I am always concerned about getting healthy, nourishing food for my kids. I also need to balance time, grocery budget and simplicity. For years I’ve been buying Cliff bars but never felt really right about all the packaging I throw in the garbage each time they...