Personal Training Description
First session is 75$
Other sessions are 60$ each, unless you buy them in a bundle. You can purchase 5 sessions for 250$ or a month training for 500$ that include the initial consultation, 7 others sessions, online support by text or email and Eight to Great online program.
The first session we meet we will gather information and talk, so I can design a safe and effective program for you. It’s usually around an hour, the other training session are usually 45 minutes long.
The 4 weeks coaching include initial one hour consultation plus 7 more – 45 minutes sessions, Eight to Great online program and unlimited email or text support along your journey.
Make sure you fill theses form.
I encourage you to write down a food log to bring with you. If you choose to bring a food log, write down everything you eat and drink, the time and you can also add how you feel at the moment. Ideally, 2 days of the week and one weekend day.
*Choose2be business policy is 24 hours notice to cancel an appointment. If canceling with 24 hours notice, there will be no charge for the missed appointment. If canceling with less then 24 hours notice, there is a fee equal to the cost of the missed appointment.