200 Hours Yoga Teacher Training

BECOME A CERTIFIED YOGA INSTRUCTOR BY SPRING!

200 Hours of Expert Yoga Teacher Training

Friday evening for 32 week program starting in September
or
8-week program starting in April 2019

32-WEEK OPTION: September 14, 2018 to April 26, 2019
(Every Friday, from 4-9:30 p.m. No class December 28, 2018)
Location: Reed Family Wellness Center
(101-3150 Island Highway North, Nanaimo BC V9T 1V9)
Price: $2450 + GST
Register today! Click here.
EARLY BIRD! $2100 + GST ONLY until August 20, 2018.
Click here for Early bird rate.

Or
 
8-WEEK OPTION: April 19 to June 9, 2019
(First weekend: Friday to Monday, 8:30 a.m. to 5:30 p.m.
Subsequent weekends: Fridays from 5-9 p.m., Saturdays and Sundays
from 8:30 a.m. to 5:30 p.m.)
Location: Vancouver Island University, building 190
Price: $2450 + GST
Register today! Click here.
EARLY BIRD! $2100 + GST ONLY until March 1, 2018.
 Click here for Early bird rate.

 

HALF-PRICE FOR CURRENT YOGA INSTRUCTORS!
Upgrade your teaching skills and increase your confidence!
ONLY $1000 + GST
Register today! Click here.

"This is one of the best 200 hour teacher training programs I have seen!  Such high caliber of teachers- so diverse, interesting and important material."

Lindsay J. Campa, Yoga Therapist

  • Learn from Teachers of different styles of Yoga
  • 18 Sequenced Vinyasa Classes detailed program included
  • Explore the Chakras system in depth
  • Apprenticeship and mentoring possibilities
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Turn Your Yoga Passion Into a Career

Choose2Be now offer you an amazing opportunity to become a yoga leader in your community! Certification leader and inspirational fitness instructor Veronique Rioux and her team will educate and guide you through the 200 hours of Yoga Teacher Training certification and help turn your yoga passion into a career!

Curriculum Breakdown

  • Technique, training and practice, 100 hours
  • Anatomy of the body, 10 hours
  • Anatomy of the Chakra and energy body, 10 hours
  • Philosophy, 20 hours
  • Ethics for Yoga teacher, 10 hours
  • Teaching methodology, 20 hours
  • Business of Yoga, 5 hours
  • Practice teaching, 5 hours
  • Homework, 20 hours
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Yoga Teacher Training Certification Description

Choose2be’s 200 hours of Yoga Teacher Training certification is designed to deepen your yoga practice and knowledge. Explore yoga philosophy, anatomy, asana, pranayama, meditation, mantra, and practice teaching in a safe environment with other students. In this program, you will learn to create an asana sequence for students at all levels using props and hands-on assistance. Certification is led by Veronique Rioux, with the participation of guest instructors specialized in specific areas.

How to Register:
Register Online click here
By Phone: (250) 591-8524

For more Information, contact info@choose2be.ca

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YTT
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Dr. Jessica Reed: Anatomy

Student will learn about the topics of bony and muscular anatomy and how they pertain to yoga asana. This curriculum also addresses injury prevention from the perspective of anatomical variety according to the teachings of Paul Grilley.
Jessica Reed, has been a Doctor of Chiropractic since 2004. Owner of Reed Family Chiropractor, she has made her home and practiced chiropractic in Nanaimo for over 11 years.  She earned her 200-hour Yoga Teacher Training and Prenatal Yoga certificates in 2014 after many years of personal yoga practice. She loves that the pursuit of knowledge within the world of yoga is unlimited, just as in the field of chiropractic. To that end, she has envisioned a space that will serve to enrich the lives of its visitors, whether through yoga or through its many health-and-wellness-related workshops.
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Laura Jesson Love: Meditation

About Laura Jesson:

A natural born yogi, from philosophy to physical activity, Laura is always striving for balance in her life and empowering the same in others. After five years of personal practice, she took her first training in Moksha Yoga, followed by PreNatal with Janice Clarfield, and Yin with Bernie Clark. One strong source of inspiration woven throughout has been the influence of Michael Stone, a psychotherapist, Yoga and Buddhist teacher, author and activist.

Laura is currently finding more peace through stillness in Meditation, Relaxation and Restorative Yoga. When not on her mat Laura takes all she learns being mom to two beautiful boys and creates more love in life.

E-RYT 500+, moksha 500 hours, prenatal and yin. trauma sensitive training, mindfulness mediation training. BA in Psychology. Post Graduate diploma in Wellness and Lifestyle Management.

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Basha Nemeskeri: Yoga Philosophy

In Basha Nemeskeri own words:

Like many of us, suffering brought me to yoga. It was the vulnerability and honesty of the teacher that showed me that we are all in this together - that we all go through the heartaches, and the joys, and the boredom. After a few years of practicing, I simply couldn't NOT teach others, because of how much I'd learned and fallen in love with in the practice. I have done teacher trainings in Anusara, Ashtanga and Ayurvedic Yoga Therapy and have yet to cease wanting to keep learning more about this never ending field. When I teach, I think of what could help my students feel as good as their bodies were designed to feel...to remember how fantastic we're all meant to feel if we take care and pay attention. I like to remind the fellas I teach that they are quite possibly the most flexible guys in their entire family lineage, and to take that as a big pat on the back 🙂 I like to encourage and motivate, and show people how remarkable they truly are.

I have a 200 hour through ensure, and a 250 hour through ayurvedic yoga therapy and a 50 hour kundalini. Been teaching for 8 years

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Nura Madjzoub: Teaching Methodology

About Nura Madjzoub

Nura has been teaching yoga for over a 15 years on multiple continents.  She is an avid traveler, a yogi, a mother and therapeutic massage therapist. Like many others, she is also on a quest to connect to the core; to her truth. She believes that how we practice yoga, and what we come up against on the mat is our very own practice ground for real life.  Yoga keeps her humble, and hungry for more knowledge.  She teaches because she loves to share her own discoveries on her journey through this wonderful and messy life.

Nura has trained and mentored with Sanjeev Bhanot, Founder of Yogalife Foundation, and has completed the 200 hour yoga training at Kripalu Center in Massachusetts.  She is trained, certified and experienced in prenatal yoga and has done further studies in Core Strength Vinyasa, Anusara and Thai yoga massage.  She is also a Licensed and Board Certified Massage Therapist in New York and in the USA with over 1000 hours of training. Nura brings a unique set of skills to her yoga teaching from her background as a therapeutic massage therapist. She enjoys the interplay between yoga and massage work and draws from all her studies in her classes, workshops and trainings. Her yoga teaching is always infused with a strong foundation in anatomy and physiology.  She has been trained, over the past decade and a half, to see the movement and the freedom, as well as the tension and the blocks, in bodies.

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Myofascial release, postural alignment and Sanskrit with Tasha Mae

In this workshop, we will discover the many benefits and uses of bringing a dowel into your practice. The dowel can be used as a tool to assist with postural alignment and myofascial release. We will use the dowel to explore the ancient technique of tapping, as a tool to assist with lengthening and creating space in the body, and even as a way to assist in teaching your students, and yourself, proper alignment when moving through the asanas.

About Tasha

Movement is Tasha Mae’s passion and she considers herself a lifelong student. She is always curious and interested in discovering the most wholesome way to keep our body healthy and well balanced by practicing meditation (just sitting), pranayama and breath, strength training, cardio, and the yoga asanas. Tasha Mae is not only passionate about movement, but also loves to share it with other people. She has currently been teaching yoga and fitness for 3 years. Tasha Mae is an 800hour internationally certified Vijnana Yoga Teacher as well as a Personal Trainer and Fitness Class Instructor. She has also studied and practiced the Tensegrity Repair Series with Gioia Irwin and Flo Dedame.

 
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Angelina McNamee: Find your voice & Restorative Yoga

About Angelina McNamee:

Angelina has several Bachelor degrees and a Master's in Education. Her yoga journey started 20 year ago when she travelled to South India to complete a teacher training program in Sivananda Yoga, then on to Argentina where she studied at the Indra Devi Foundation.  Angelina is also certified in Stott Pilates, and enjoys teaching mat classes in addition to Hatha Yoga. Angelina is familiar with many different styles of Yoga, and has participated in numerous workshops while working closely with highly experienced teachers from around the world.  With a strong background in wellness and education, she hopes to inspire others along the Yogic path.

Also have two, 500 hr Yoga Teacher Training; certified in Sivananda Yoga, Vinyasa, Yin, and Restorative Yoga, as well as Pilates Matwork.

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Business of Yoga with Megan Bailey

Yoga Therapy with Lindsay Campa RMT, C-IAYT

In this Yoga Therapy workshop we will offer students an experiential and somatic understanding of yoga therapy and effects on nervous system. Discussion on yoga therapy:  Look at definitions of IAYT (International Association of Yoga Therapists). Guiding Principles of Yoga Therapy. Specific breakdown of Asanas in Yoga Therapy:  Some general, some specific. Partner breakdown- practice with case studies in pairs.

About Lindsay

Registered Massage Therapist, Certified Yoga Therapist. Advanced Teacher of Therapeutic Yoga

“Yoga was my first real love.  When I first began practicing, closed my eyes and was able to journey inward, I felt I had come home.  The practice of (meditation and yoga) reminded me in this way of my experience in nature. Yoga continues to ground and nourish me; calm and soothe my nervous system, and has helped me heal from many injuries over the years.    I love that by tuning into the breath we can deepen in our somatic experience and vitality in life; and we all have access to the breath.  I am thrilled about the evolution of yoga as a therapeutic application, and feel passionate about sharing its benefits with others.”

Lindsay became a yoga teacher in 2006, and has offered group and individual yoga instruction since then.  Over the years she has taught various styles (flow, hatha, ashtanga) and worked with a wide population of students (Homeless population, people with cancer, MS, arthritis, anxiety, trauma). Her style became therapeutic in nature while going through the Registered Massage Therapist program in Victoria, and then while completing her 500 hour Advanced Teacher Training  with Ajna.  She went on to become Certified Yoga Therapist.     She has attended numerous vipassana meditation retreats, an array of yoga classes, and has spent time in India studying yoga.  Lindsay teaches from a place of gentleness, curiosity and spaciousness.  She encourages her students to slow down, listen to the body and feel the more subtle sensations. As a teacher, she employs a trauma informed approach and uses humour and inquiry to support the learning process.  She uses Yoga in a Therapeutic context in her private practice; supporting the process of healing from injury and trauma.  In addition to her private RMT/Yoga Therapy practice in Cowichan Bay, she is on Faculty at West Coast College of Massage Therapy in Victoria, at Ajna Yoga in Victoria, and teaches Yoga therapy tools to RMTs.

YTT

Chakra Awakening Dance Journey

Chakra Awakening Dance Journey :
Connect to the harmonic chord of movement and music as medicine !
Combine creative movement and the teachings of your seven Chakras.
Gain Balance, health and understanding of your ability to create, feel and heal.
Honor your body as your temple and dance as a prayer.
 In the chakra awakening dance journey, we will start at the root chakra with music that awakens the feet, legs and hips. We will then be guided through some basic dance moves and stretches to activate those body parts and chakra, reviewing the elemental, emotional and physical connection to each body part. Exploring creative movement exercises to invoke more feeling within.  We will journey from the root chakra up to the crown with detailed technique and self empowered imagination.
Taiya has deep gratitude for the healing power of movement, music and the power of the body, mind connection. She has been bellydancing and exploring movement therapy since 1991. Based out of Victoria BC Canada she teaches and  performs internationally. Taiya is also a full time holistic bodyworker.  Certified Reiki Master Teacher, Massage and Aletheia breathwork pratitioner
She also offers Indian Head massage and combines Acupressure and sound therapy into her sessions. Check out Taiya's Dance Creations on Facebook

 

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Jay SuttonBrown: Kundalini Workshop

Join Jay Suttonbrown for a potent yoga experience. In this Kundalini Yoga and Meditation workshop, we will practice powerful kriyas to cleanse the nervous system, mantras to connect to clarity, and learn why this form of yoga is so special.  Kundalini is the Yoga of awareness and action. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.

 About Jay SuttonBrown:

Jay Suttonbrown, E-RYT 500 has been teach yoga for over a decade. Her passion is cultivating authenticity in our experience by stepping out of habits and into personal empowerment. She shares Kundalini Yoga (the yoga of action), Hatha, Prenatal, Yin and Restorative Practices. She is the Founder of Manipura Yoga School and loves training Yoga Teachers to share their vision with the world. “A human life is made up of choices. Yoga is mindfully connecting to those choices. Connecting to our truth, power, and worthiness. Connecting to our bodies, breath and life force. Connecting to how our habit energy works, and what it feels like when we rise above our habits into our true vibrant state. Yoga is a set of powerful technologies that support our journey to mindful connection, each day, each moment, and each breath. Even “when we don’t feel like it.” We have choices. Sat Nam.”

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Tibetan bowl signing meditation with Benjamin Bollich

Friday April 27, 7:30-8:30pm

Tibetan Singing Bowl’s special harmonic frequencies penetrate your bodies sensory systems and can facilitate deeper states of meditation.  The harmonics of Tibetan Singing Bowls stimulate the release of stress, worry, anxiety, fear and other feelings that have a negative impact on our healthenables us to experience more balance, clarity, and productivity. Tibetan Singing Bowls also createstrong vibrations that facilitate sensory integration processes. This can be especially helpful for individuals with hyper and hyposensitive disorders.  Sound vibration affects each individual differently on a physical, emotional and spiritual level. It is clear that Tibetan Singing Bowls facilitate relaxation, which improves meditation practice and your sense of well-being.