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How to save money on grocery, while eating healthy nourishing food.

Over the year my diet has change considerably and also my grocery shopping. First let me clarify the word diet; for so many people this word has a negative quality because it means to restrict oneself of some kind of food in order to loser weight. In this post, when I talk about diet, I […]

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What is the difference between BCRPA and Can Fit Pro certification?

Over the year I have taken many certifications including; Coach Export, Canadian Fitness Knowledge, Human Kinetic, Medical Exercise Specialist, YMCA and Can Fit Pro, to name a few courses. I am now super excited to be a Pro Trainer with Can Fit Pro and to be able to get other passionate people certified and help […]

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How I stay lean part 2… Embrace yourself, you are beautiful!

I’ve just finished watching the documentary Embrace. If you haven’t watched it yet; I highly recommend it. It’s the story of a woman named Mary Brumfitt on a journey to teach people the value and power to love their body from the inside out. As a woman, I know all about that ongoing struggle we […]

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5 Awesome HIIT Workouts That Will Take You Less Than 20 Minutes

No one really wants to slog away hours at the gym when they have more on their plate than getting fit. You want to stay in shape, but you have other responsibilities too, so the 2-hour long weight lifting trek and group fitness classes are out. What do you do? You HIIT the gym. That […]

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A Guide to Fitness Trackers: keep track and monitor your fitness goals.

When getting in shape, it can be challenging to keep track of and monitor your fitness goals. Luckily, modern technology has successfully created applications and wearable devices that can help you do just that! Here are a few of the many great benefits of fitness trackers: Calorie Counting Ask some personal trainer during a gym […]

Inspirational Person: Laura Timmermans Yoga Instructor, Graphic Designer

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Laura who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]