Do you want to have more freedom of movement? To have the ability to be spontaneous and go for hikes, climb, dance or even just be able to sit on the floor and play with the kids? Do you want to have fun while moving as opposed to being uncomfortable and having pain in your body? Do you know that better mobility will increase your potential as an athlete and your performance?
You can do mobility movements when you get up in the morning, as an active recovery between workouts, as a warm up, or even as a break from sitting too much. You can do flexibility movements after a workout, at the end of the day to relax before going to bed or as a break from too much sitting. Do you want to free up your hips, spine or shoulders? Then this program is for you.
We know that:
- Restricted hip mobility is strongly correlated with various pathologies of the hip, lumbar spine & lower extremity [*]
- Stiffness through the ankles may increase our risk of knee injury [*]
- Reduced range of motion and a strength deficit in the external rotators of the shoulder have been shown to increase the risk for overuse chronic shoulder pain in overhead athletes [*]
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