Do you want a healthy body that not only looks good but also moves freely, giving you a better quality of life? Have you ever struggled to open a jar? Upper body strength is as important as in any other part of your body. From experience, I know than many women are afraid to do strength-training exercises for their upper body because they don’t want to have “big” arms. Rest reassured: unless you are taking steroids, are genetically gifted or go to the gym every day and train really hard, your arms won’t become big. They will actually become lean, strong and sexy. Also, increasing your upper body strength will improve your posture and reduce your risk of injury. Another benefit of resistance training is that it can help keep your bones heathy and build density, especially important as you get older. Check out one of the video that is part of this bundle:

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