Over fifteen, 55 minutes videos and five, 45 minutes videos and there are videos added weekly to this package. Follow along with our online classes anytime, anywhere.  Warm up with dynamic stretching, then use resistance bands, dumbbells, and other equipment to isolate and strengthen the whole body. This in turn will strengthen and support the muscles all over the body, improve posture, help reduce risk of injuries, improve mobility and flexibility. All fitness levels welcome. Check out one of the video of this bundle and remember that all the videos are different:

Make sure you check all my other online program offering:

• All About Abs
• Eight to Great
• Full Body Toning
• Lower Body Strength
• Upper Body Strength
• Mobility and Flexibility
• Strong Core and Healthy Back
• Vinyasa Aka Flow Yoga
• Zumba
• Try new classes and see what you like