Vinyasa Yoga also call Flow Yoga is a powerful, energetic form of yoga where we connect breath and movement, moving fluidly from one pose the other. It incorporates strength, flexibility, balance, cardio, stamina. Benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Theses 18 classes build upon each other. The first few classes start with easy flow and will move toward more complexes classes and peak poses like Bird of Paradise, Side Crow, Dancer pose. Come ready to try 18 different well thought plan with different breath work, mantra and poses.
In Hatha Yoga we confront our fears as well as our potentials by balancing attention between the body and the mind. Because human beings are so complex, various branches of yoga must be practised in proper combination to help people become harmonious being. Asanas are a discipline of the body, but they are not without an effect on the mind, and in turn the mind affects the body. We create an intuitive space for deepening our understanding about ourselves, uncovering our obstacles and potential. We are the masters of our own destiny.