You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right supplements, most of the shakes available in most gyms are full of sugars and calories.
You know what this means? You may be able to lose some weight by lifting weight and other exercises in the gym room but you gain those weight backs when you drink the kind of shakes mentioned above. The fact is that most of these shakes that are being sold in gyms contain a lot of unnecessary ingredients. Don’t just buy a protein shake based on the claims by the seller; learn how you can identify the best one for women.
Why You Need that kind of Supplements?
There are tons of benefits you can gain from taking theses supplements. It is an easy way to get some much-needed health benefits at once without spending too much money on various foods. Every day, the popularity of protein supplements continues to increase. In fact, as of today, most people add this supplement into their fitness plan.
If you are wondering why you need them, below are some top benefits.
A 2008 study by the American Journal of Clinical Nutrition showed that protein is more satiating than carbohydrates. This means you can feel fuller faster and longer when you take protein than when you take carbohydrates. Thus, this will ensure that you don’t overeat and store unnecessary fats.
You need protein supplement when you want to gain lean muscle. The more you train to gain lean muscle the more you will need. A research at St. Francis Xavier University’s Department of Human Kinetics showed that individuals who take whey protein supplements gained more muscle mass and have greater improvement in strength training after just 6 weeks.
Another reason why you need theses supplement is because it will allow you to gain the nutrients you need. According to CDC, adults women need to get at least 46 grams of protein daily while men need at least 56 grams. Taking protein supplement brings you closer to your daily requirement. You can make up for the rest of protein you need by eating foods such as beans, eggs, fish, meat, whole grains, dairy products, nuts, legumes, and seeds.
How Much Should You Take?
You need to be careful when taking a any supplement. Taking more than you need won’t make it work faster. Instead, it will give you problems.
Ideally, you need 1 gram of protein per pound of body weight when you are trying to build your muscle. This means that you will need 200 grams of protein if you weigh 200 pounds and wants to grow your muscle. Taking too much of it lead to depletion of the amount of calcium and magnesium in the body. You can supplement it with calcium and magnesium.
When Should I Take it?
You will need to take your protein supplement immediately after a workout. It is recommended that you take it during this time because your body starts healing once you finish a workout. When you take a it, it will give your body the fuel it needs to heal and grow.
Don’t stop at supplements; take meals that are high in it. This will help you to boost your overall performance and health.
Factors To Consider When choosing a Supplement
Don’t just get the first supplement your gym instructor asks you to buy. You need to know what you are looking. You need to know the ingredients that you want in your supplement. The best one for women is the one that:
- Tastes good
- Mixes well
- Have a minimal amount of artificial ingredients
- Contains good macronutrient profile which means high in protein but low in carbs and fats.
What is the one For Women?
The best protein supplement is one that satisfies the factors above. Additionally, whey protein has been recommended as the best protein supplement. It has been shown that they works perfectly for people that want to put on muscle and improve their physiques.
When you are searching for the best one for women, focus on getting a supplement with the highest BV value (Biological Value). Proteins with good BV will help you to experience the benefits listed above. They are also better digested, used, and retained in the body. While we recommend using them, note that this does not mean abandoning foods that are high in protein. For the best result, it is recommended that you combine whole food with supplements with balanced diets.
My name is Jessica and I’m a former competitive fitness athlete and now owner/operator of my own gym in sunny Southern California. My website, GottaHaveFit.com, is a resource dedicated to the latest in science-backed nutrition, supplementation, and today’s hottest home fitness equipment and training regimens.
I would like to add to his article by saying that there are a wide variety of protein powder from plant based one or dairy base. I like to make sure the protein I use only have minimal ingredient and its only sweeten with stevia.
Make sure you check my nutrition page: https://www.choose2be.ca/nanaimo-nutrition-weight-loss-coach/.