Animal Flow is a unique workout program that was created by combining elements of different bodyweight training disciplines with exercises that mimic the movements of animals. This innovative fitness program is designed to increase mobility, flexibility, stability, power, endurance, skill, and neuromuscular development.
Animal Flow has gained popularity among athletes and fitness enthusiasts of all levels because of its many benefits, including increased mobility, greater flexibility, enhanced stability, amplified power, longer endurance, advanced skill, and untapped neuromuscular communication.
One of the key components of Animal Flow is wrist mobilizations, which includes a range of simple exercises designed to increase the flexibility and strength of your wrists. This is particularly important for any practice where you are spending a lot of time on your hands.
Activations are also an important part of Animal Flow, as they help to connect the body before starting the practice. Examples include the Static Beast Hold, Static Crab Hold, and Limb Lifts.
Form Specific Stretches are full body stretches that start in an animal form and then move through a wide range of motion. This increases your mobility and flexibility throughout the entire body. Examples include the Ape Reach, Beast Reach, Crab Reach, and Scorpion Reach.
Traveling Forms are exercises that mimic the movements of animals. You’ll start with the “ABCs” – Ape, Beast, and Crab – to get you going on these full body conditioning moves. The traveling forms are essentially how we move like animals to improve the function of the human animal.
Switches are dynamic movements that we perform one after the other, creating the “flow” of Animal Flow. You can transfer from one form to another, or repeat the same one as a drill. Examples include the many variations for Underswitches, Side Kickthroughs, Front Kickthroughs, and Scorpions.
Your Flow is where the real magic happens. You’ll combine the Animal Flow moves by linking them together in a fluid sequence, seamlessly transferring energy from one move to the next. Flows may be a choreographed sequence practiced over multiple sessions, or may be created freestyle!
Animal Flow is a great way to become better at whatever training discipline or sport you already practice. Whether you’re an extreme athlete or just looking to get fit, Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.
One of the great things about Animal Flow is that it can be practiced anywhere, with little to no equipment needed. This makes it a perfect workout for people who prefer to exercise outdoors or who are looking for a workout they can do at home.
In addition to its many physical benefits, Animal Flow also has mental benefits. The practice requires focus, concentration, and coordination, which can help to improve cognitive function and reduce stress.
If you’re looking to try out Animal Flow, there are many resources available online to help you get started. You can find instructional videos, online classes, and even certified Animal Flow instructors in your area.
In conclusion, Animal Flow is a unique and innovative workout program that can help you improve your mobility, strength, endurance, and power. By mimicking the movements of animals, Animal Flow can help you achieve synergies throughout your body and connect all of your stabilization systems. Whether you’re an extreme athlete or just looking to get fit, Animal Flow is for everyone who wants to have fun while getting into their peak physical condition.
Zucchini is one of the most versatile vegetables around, and if you’re like most gardeners, you probably have an abundance of it. If you’re looking for a new way to use it, this zucchini lasagna recipe is a must-try. This recipe is inspired by Mexican flavors, and it’s a great way to get your family to eat their veggies.
This recipe is easy to prepare and has a delicious combination of flavors. It’s also a healthier alternative to traditional lasagna, as it uses zucchini instead of pasta. Plus, it’s loaded with protein and fiber, making it a filling and nutritious meal.
To start, gather your ingredients. You will need one pound of extra-lean beef or scrambled tofu, three cloves of garlic (sliced), one chopped onion, half a teaspoon of olive oil, Montreal steak spice, pepper, a 28-ounce can of crushed tomatoes, one can of sliced mushrooms, an 18-ounce can of tomato sauce, an 18-ounce can of kidney beans (drained), a half-ounce can of sliced jalapeno peppers, two tablespoons of chopped fresh basil, three medium zucchinis (sliced 1/8″ thick), 15 ounces of goat feta or part-skim ricotta, eight ounces of part-skim mozzarella cheese or old-style cheddar (shredded), a quarter cup of Parmesan cheese, and one large egg.
First, brown the meat in a Dutch oven and season it with salt. When the meat is cooked, drain it in a colander to remove any fat. Next, sauté the garlic and onions in the same pan until the onion is caramelized. Return the meat to the pan, and add the crushed tomatoes, tomato sauce, drained mushrooms, drained chili beans, jalapeno peppers, fresh basil, Montreal steak spice, and pepper. Simmer on low for at least 30-40 minutes, covered.
While the sauce is simmering, slice the zucchinis into 1/8″ thick slices. You can use a knife, but a mandolin makes it easier and safer. Preheat your oven to 350°.
In a medium bowl, mix either goat feta or ricotta cheese, Parmesan cheese, and egg. Stir well.
In a 9×12 casserole, spread some sauce on the bottom and layer the zucchini to cover. Then place some of the ricotta cheese mixture, followed by the mozzarella cheese, and repeat the process until all your ingredients are used up. Top with sauce, mozzarella, Parmesan cheese, and cover with foil.
Cook for 45 minutes, then remove the foil for an additional 15 minutes or until the cheese is bubbly.
This recipe is not only delicious, but it’s also very nutritious. Zucchini is low in calories and high in fiber, which makes it a great addition to any healthy diet. Additionally, this recipe is loaded with protein, thanks to the extra-lean beef or scrambled tofu, and the kidney beans. Protein is essential for building and repairing tissues, and it also helps you feel full for longer periods.
In terms of the nutritional profile, this recipe contains 381 calories per serving, with 20 grams of fat, 20 grams of carbs, and 34 grams of protein. If you’re looking to reduce the calorie and fat content, you can use a lower-fat cheese or replace the beef with turkey or lean ground chicken.
In conclusion, this zucchini lasagna recipe is a delicious and nutritious way to use up your garden’s bounty. The combination of Mexican flavors and healthy ingredients make it a hit with both kids and adults alike. Try it out today and let me know what you think.
Make sure you check the other recipes I have to offer you: