Explore the Deeper Meaning of Yoga with These Lesson Plans: Yin/Yang sequence

Explore the Deeper Meaning of Yoga with These Lesson Plans: Yin/Yang sequence

From Mountain Pose to Yin Yoga: Journey to Harmony and Strength

If you’re looking for yoga classes to improve your physical, mental, and emotional health, then you may be interested in reading this article. As a yoga teacher, I have prepared several lesson plans for yoga teacher training that I am willing to share with you. The following lesson plans are designed to build on each other, from gentle classes to more advanced poses and sequencing.

Before we dive into the lesson plans, let me share with you the philosophy behind yoga. In Hatha Yoga, we seek to balance attention between the body and mind, confronting our fears and potentials. Asanas discipline the body but affect the mind, and in turn, the mind affects the body. Through the practice of yoga, we create an intuitive space for deepening our understanding of ourselves, uncovering our obstacles and potential, and becoming harmonious beings. As Sri Swami Satchidananda says in his book “The Golden Present,” “We want to find a deeper meaning in the asanas, to take us to a higher level of consciousness, expect depth, reflection, clarity and support for the Light within.”

In lesson one, we will focus on the Yin/Yang sequence

We will explore deep belly breath, and the “I am breathing” mantra. Yoga seeks to join all opposites and dissolve any illusion of separateness to allow all our energy to be unified. The goal is to achieve true balance within the body and mind, resting in the center of our heart to feel more within and think less. We will start by practicing deep belly breath lying on our backs in constructive rest pose, incomplete rabbit and child pose. We will also perform the Hand in prayer pose, also called Anjali Mudra, which symbolizes the belief that whatever one is praying for will soon arrive. This gesture is a strong pulsation of faith, which is required to make great leaps and receive great blessings.

We will then perform Tadasana/Mountain pose, steady and still like a mountain. The mountain is a symbol of the aspiration to transcend oneself, returning to inner stillness that gives one the power to climb beyond the ego. After that, we will do the Classical Sun Salutations with lunge and Plank pose/Kumbhakasana, which will help us cultivate a strong, steady, and equanimous mind. The journey to strength is cultivated through every day of our life.

In Yin poses, we will perform

  • Low Squat/Malasana,
  • Bridge pose/Setu Bandhasana,
  • Reclining Figure 4 pose/Supta eka pada galavasana (glutes stretch lying down),
  • and Lying spinal twist/Supta Matsyendrasana.

Beginner-friendly, beginner-friendly yoga class, beginner yoga class, yin-yang yoga classWe will then explore the meaning of Om, the sound of the Cosmic Vibration. Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” The very foundations of our Universe, of matter and thought, appear to lie in sound vibration. The entire cosmos vibrates, and every cell vibrates. In fact, the whole universe is nothing but sound vibrations. Om is considered the most sacred mantra in Hinduism and Tibetan Buddhism, the sound of the Cosmic Vibration. Mantra repetition is a direct way to tune ourselves to that cosmic vibration.

Finally, we will end with Namaste, which means “I honor the place in you where the entire universe resides. I honor the place in you of love, of truth, of peace, and of light. And when you are in that place in you and I am in that place in me, there is only one of us.” We will also chant the mantra “Om Mani Padme Hum” by Alexia Chellun.

Ways to Improve Your Physical and Mental Health for a Fulfilling Life

Ways to Improve Your Physical and Mental Health for a Fulfilling Life

Physical health, mental health, journaling, self-care, well-being, healthy habitsPhysical and mental health are two key aspects of overall well-being. However, many people tend to focus on one or the other and neglect the other aspect, which can have negative consequences in the long run. In this post, we will explore the link between physical and mental health, and provide tips on how to achieve a balance of both for a fulfilling and productive lifestyle. As a health and fitness website catering to the Vancouver Island area, we will also provide specific tips for residents of Nanaimo.

The Link Between Mental and Physical Health

Mental and physical health are intrinsically linked because factors that affect one often impact the other. For instance, depression can lead to physical symptoms such as fatigue, changes in appetite, and chronic pain. Similarly, physical ailments such as chronic pain or illness can lead to anxiety and depression. It is essential to understand the connection between mental and physical health to achieve a balance of both.

Design a Routine of Self-Care

Self-care is any series of actions taken to improve overall well-being and wellness that will help you achieve your goals. Everyone, not just those who have been diagnosed with mental illness, should design a routine of self-care that includes physical and mental health. For physical health, a basic fitness routine that includes a series of diet and exercise activities and behaviors is essential. For mental health, relaxation and stress management techniques are key.

Focus on Relaxation

Learning how to relax and minimize stress is essential to both physical and mental health. Stress can impact your body in a multitude of ways, from increasing your chance of heart attacks and type 2 diabetes to digestive problems and muscular pains. In Nanaimo, there are various ways to relax and destress. For instance, you could take a walk along the Harbourfront Walkway or hike the trails at Westwood Lake Park. Other options include yoga, meditation, or deep breathing exercises.

Get A Good Night’s Sleep

Sleep is essential for both physical and mental health. It is recommended that adults get seven to nine hours of sleep every night. However, many people struggle with getting a good night’s sleep. In Nanaimo, there are various ways to create an environment that encourages deep sleep at night. For example, you could invest in a comfortable mattress and pillows or use a noise machine to block out any distracting sounds.

Try Journaling

Journaling is a great tool for both physical and mental health. It can help you plan your physical fitness routine, including what exercises to do and when. By writing down your fitness goals in detail, you will be more likely to follow through with them. You can also create a fitness tracker, where you can record your progress as you go in a satisfyingly visual way.

Journaling is also an effective self-care tool for mental health. Writing down your thoughts and feelings can help you process them and keep track of your progress. You can also keep a gratitude log, where you commit to writing down one thing every day that you are thankful for.

Focus on Balance

Some people have trouble addressing physical and mental health needs at the same time. However, the best way to approach your health is to focus on balance and understand that fitness is self-care because it makes you healthier. Self-care involves being kind to oneself and taking care of your body and mind. This may mean having a nap or forcing yourself to get up and exercise, depending on what your body needs at the time.

In conclusion, achieving a balance of physical and mental health is essential to overall well-being. By understanding the link between the two and designing a routine of self-care that includes both, you can lead a fulfilling and productive lifestyle. In Nanaimo, there are various ways to achieve physical and mental health, from taking walks along the Harbourfront Walkway to practicing yoga or deep breathing exercises