With all my years of experience healing myself and helping others, I come to believe that the answers to all these questions is increasing awareness. There is no shortcut to improve your posture, feel strong and healthy, prevent injuries, you need to increase your level of awareness. Lot of people make the same mistakes, they will do exercises and stretches but then only stand on one leg, round their back, push their head forward, slouch. If you want to feel better, be present and increase your awareness. As a yoga instructor, I see tremendous value in connecting with the breath to increase awareness, to anchor yourself to the present moment. Then practice awareness of your posture, the way you sit, stand, move… I make a practice of being in my body, to know where the weight of my body is, to make sure I lengthen my spine, to stack my bones as they are designed to be so my muscles can relax and not be strained by poor posture. When you are present in your body and increase awareness, you set yourself up for success. That is for me the key, the place your journey to a strong, healthy you start.
What do you think about this?
You can also check all the online pre-recorded package I offer that you can do at your own pace and at your own time…
- All About Abs
- Eight To Great
- Full Body Toning
- Lower Body Strength
- Mobility and Flexibility
- Strong Core and Healthy Back
- Upper Body Strength
You might also like to read more:
- Awareness and Breath
- Good Posture to maintain the integrity of the spine
- Difference between mobility and stability
- What is the difference between mobility and flexibility?
- Metabolism and how muscle can affect your metabolism
- Benefit of Strength Training
- Release back tension with spine undulation
- Bodyweight training or weight training