How to get up safely from the ground?
As we grow older, our ability to move and perform physical activities declines. However, we can regain confidence and improve longevity through simple exercises that can help us stay connected to the ground. One such exercise is the Sit down, Stand up Test, which has been created by Brazilian researchers and recently written in the European Journal of Preventive Cardiology. This test can predict how long you will live based on how well you can get up from the floor.
Sitting and standing from the floor require flexibility, balance, motor coordination, and muscle power. They are also essential for our autonomy as they reflect our ability to perform daily activities such as getting out of a chair or bending over to pick up an item. The ability to rise from the floor is also tied to the risk of falls, which can be dangerous for older adults.
Regular exercise can help strengthen the lower body and improve flexibility, coordination, and balance. Some exercises that can help with this include sit and stand (squat), lunges, bridges, wall squats, and more. However, it is important to practice these movements with proper form and technique to avoid injury. A personal trainer can help you perform these exercises effectively and safely.
By regularly practicing these exercises, we can improve our confidence and maintain our ability to move and perform physical activities as we age. The Sit down, Stand up Test can serve as a useful tool for primary care physicians to show patients the importance of working on their health. It is important to remember that movement is not just important for physical health but also for mental health. Engaging in physical activities can help reduce stress, improve mood, and enhance overall well-being.
In conclusion, staying connected to the ground through regular exercise and movement is crucial for maintaining our physical and mental health as we age. The Sit down, Stand up Test can serve as a valuable tool to predict longevity and encourage individuals to prioritize their health. By working with a personal trainer and regularly practicing exercises that strengthen the lower body and improve coordination and balance, we can regain confidence and improve our ability to perform daily activities.