Awareness and Breath: The Place Your Journey Starts
Maintaining a strong and healthy body is a challenge for many people, and injuries are often a significant obstacle. In this post, we’ll explore how to prevent injuries, heal past injuries, and get stronger with the help of physical movement and increased awareness. Our focus will be on the benefits of breath, posture, and body awareness.
The author of this post, Veronique, has a unique perspective on the subject of physical movement and health. She has experienced a series of major accidents in her life, which have given her first-hand knowledge of how to recover from injuries and maintain a healthy body. Veronique has been sharing her insights and expertise through workshops and private training for more than 16 years.
From Pain to Strength: My Personal Journey and Tips for Staying Healthy
Veronique’s approach to physical movement and health is based on increasing awareness. She believes that the key to improving posture, preventing injuries, and feeling strong and healthy is to become more aware of your body and your movements. Many people make the same mistakes, such as standing on one leg, rounding their back, or slouching, which can cause pain and injuries. By increasing awareness, you can learn to recognize these habits and correct them.
One of the most effective ways to increase awareness is through breath. Veronique recommends practicing slow, deep breathing, feeling your belly release out, and your rib cage expand in the front, sides, and back. Focus on your chest lifting at the end of the inhale, and exhale while pulling your belly in and up, allowing your rib cage to move in, and your chest to lower. Practice this breathing technique as often as you can remember, and always breathe through your nose if possible.
In addition to breath, posture is also a crucial factor in maintaining a healthy body. Veronique suggests sitting or standing with your spine erect, lengthening your spine, and stacking your bones as they are designed to be. By maintaining good posture, you can prevent strain on your muscles and joints, reducing the risk of injuries.
Another important aspect of physical movement and health is body awareness. Veronique encourages us to be present in our bodies, to know where the weight of our body is, and to be aware of our movements. By increasing awareness of our posture, the way we sit, stand, and move, we can improve our overall physical health.
Overall, the key to maintaining a strong and healthy body is to increase awareness. Through breath, posture, and body awareness, we can prevent injuries, heal past injuries, and get stronger. Veronique’s approach is based on her years of experience healing herself and others. By increasing awareness, you can become your own best advocate, and learn to feel confident in your body.
In conclusion, if you’re looking to maintain a healthy body and prevent injuries, consider increasing your awareness through breath, posture, and body awareness. With practice and persistence, you can improve your overall physical health and well-being.