If you are looking to maintain a lean body, then you must focus on a healthy and well-balanced diet along with some essential supplements. As a fitness enthusiast and an instructor teaching 10-20 group classes a week, people often ask me what diet and supplements I follow to stay lean. So, I decided to share my experience with you all.
Diet for Maintaining a Lean Body
Firstly, let me tell you that I used to love sweets and indulged in them frequently, but with time, I realized that adding more protein to my diet helped to curb my sweet tooth. I see food as medicine and always choose foods that provide me with nourishment. Although I don’t restrict myself from any food groups, I make smart choices while consuming them. For instance, I avoid consuming unhealthy sugar and prefer energy balls or raw cakes that I prepare at home. I also ensure that the chips I consume are made from non-GMO potatoes and not flavored with lots of chemicals.
My family and I follow a vegetarian diet and mostly avoid gluten. The primary reason for this dietary preference is to reduce our carbon footprint on the planet. We also try to consume organic food as much as possible, grow some of our produce, and consume sauerkraut and alfalfa sprouts during winter.
Supplements for Maintaining a Lean Body
Along with a well-balanced diet, certain supplements can aid in maintaining a lean body. After trying various supplements, I have listed my top choices below in the order that I would invest in them.
- Whey protein or vegan protein sweetened only with stevia
- Multi-vitamins
- 3000-4000mg daily vitamin D
- Omega-3
- CLA
- Chia seeds; I soak 2 tbsps in water every night and mix them in my morning smoothies.
- Apple cider vinegar; I usually drink a full glass of water with apple cider vinegar first thing in the morning to help my body stay in an alkaline state.
- Hemp seeds
- Spirulina
- Royal jelly
- Bee pollen
While supplements can aid in maintaining a lean body, it’s essential to purchase quality products that are reasonably priced. I purchase most of my supplements from health food stores, Costco, and sometimes the Green Store, where you can find products at discounted prices. However, ensure that you check the expiration date before purchasing.
Final Thoughts
Maintaining a lean body is all about consistency and discipline. Following a well-balanced diet and incorporating essential supplements can undoubtedly help you achieve your fitness goals. But, you must also remember to move your body regularly, and it doesn’t have to be intense workouts. You can choose activities that you enjoy, like dancing, hiking, or swimming. And, if you have any questions or comments, don’t hesitate to reach out to me.
