I am super passionate about health and fitness. I spend lot of time searching for the new trends and ideas that come out. In 2006, I found a DVD set on amazon and ordered it. It was Zumba’s first dvd set, Beto, the creator of Zumba couldn’t even speak English. He only spoke Spanish on the dvd. I loved it right away. My bellydance and fitness background made me feel like Zumba was the perfect combination for me. There was nothing like it on the market and its not a surprise Zumba became such a popular dance fitness revolution because it blends so many styles of music.
The following winter, in 2007, I saw a Zumba teacher training at a Can Fit Pro conference in Montreal. I registered right away and did my training in Montreal with Beto himself. When I started teaching Zumba, I realized how much people loved it. The music variety and the fitness aspect disguised into a dance party were the perfect combination. Over the years Zumba expended it’s musical repertoire a lot. At first it was mainly latino music; Salsa, Batchata, Merengue, Cumbia, Quedradita, Reggeaton, Calypso, Samba… Since then, many new styles of music have been added, from Funk to Afro- Cuban, Brazilian, Flamenco, Bellydance, Hip Hop, Jazz, Tango, to name a few. I have now been teaching Zumba for over 10 years. I taught Zumba to seniors, in high schools, in elementary schools, for fundraisers, for university students; I love that it get so many people together that simply have a love for music and moving. Dance is also good for your brain to, it increases coordination, balance, agility. On top of being good for your brain and body of course it feels so good for the soul. Each time I teach a class, it brings much joy and happiness to me and the participants. I often hear people telling me how they didn’t feel good before coming to class and how the class completely changed their moods. In the last fews years I’ve been enjoying adding more pop songs into my Zumba repertoire. I love that we can relate to a song we hear on the radio and can sing to it. I you feel intimidated by a Zumba class, just know that its purpose its simply to move. There is no right and wrong, and no dance show to perform to. You are only there to move your body, sweat and smile. The advice I give to participants its to start from the ground up; try to do the steps, then add the hips, the arms, then the hands. Make sure you add your special flare to it, after all we all have different bodies and we all move differently. Simply have fun and move your body!!!
A fews Zumba videos I took over the years. Hope you enjoy!
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You can also check this article: Bellydance help understand how your hips and torso can move; 5 basic movement explain. Simply click here.