Parkinson’s disease is a progressive neurological disorder that affects movement, balance, coordination, and often mood and cognition. While the diagnosis can feel overwhelming, the good news is that there is something profoundly powerful within reach for those living with Parkinson’s: movement.
At Choose2Be Health and Fitness, we believe that movement is medicine, and there’s strong research and lived experience to back it up. For individuals with Parkinson’s, exercise doesn’t just support quality of life—it can literally slow the progression of symptoms, retrain the brain, and restore a sense of autonomy. I am also Certified Parkinson Wellness Recovery.
Let’s dive into what Parkinson’s is, why movement matters, and how fitness professionals, caregivers, and individuals themselves can create empowering routines that make a real difference.
Understanding Parkinson’s Disease
Parkinson’s disease (PD) is a chronic condition that primarily affects the nervous system. It occurs when nerve cells in the brain that produce dopamine—a neurotransmitter involved in movement, mood, and motivation—become damaged or die. The cause is often unknown, although both genetic and environmental factors may play a role.
Common motor symptoms:
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Tremors (shaking, usually starting in the hands)
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Bradykinesia (slowness of movement)
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Muscle stiffness or rigidity
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Impaired posture and balance
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Difficulty with walking or coordination
Non-motor symptoms:
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Fatigue
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Depression and anxiety
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Sleep disturbances
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Cognitive changes (memory, planning, multitasking)
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Digestive issues
Parkinson’s affects each person differently, and symptoms tend to progress over time. However, the brain is adaptive—and that’s where movement becomes so critical.
Why Movement Matters for Parkinson’s
The phrase “movement is medicine” isn’t just a catchy slogan—it’s a deeply evidence-based approach to managing Parkinson’s.
1. Neuroplasticity: Retraining the Brain
One of the most exciting findings in neuroscience is the concept of neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections. For people with Parkinson’s, this means that intentional movement and exercise can help re-route motor control, improve coordination, and maintain function even as dopamine levels decline.
Studies show that repetitive, focused movements stimulate brain regions that promote balance, coordination, and reaction time. Over time, these new patterns can compensate for what’s been lost.
2. Improved Mobility, Strength & Balance
Exercise helps strengthen the muscles that support posture and gait—both of which are typically affected by Parkinson’s. Regular movement can also reduce rigidity, making it easier to perform daily tasks such as dressing, getting in and out of a chair, or walking through a doorway.
Many clients with Parkinson’s find that they move better after they move more—a sign that the body responds positively to activation.
3. Reduced Risk of Falls
Falls are one of the biggest concerns for people living with Parkinson’s. Poor balance, slowed reflexes, and postural instability all contribute. Balance-focused training (e.g., tai chi, yoga, agility drills, or proprioception work) can significantly reduce fall risk by training the body’s stabilizing systems and increasing confidence.
4. Mental and Emotional Well-being
Exercise is a proven mood booster. For people with Parkinson’s, it can help manage depression, anxiety, and apathy. Movement releases endorphins, supports sleep, and provides a sense of accomplishment and control. It’s also a powerful social outlet—joining a Parkinson’s-specific class or walking group can reduce isolation and foster community.
5. Cognitive Function and Focus
Research has shown that aerobic exercise, in particular, can improve executive function, memory, and processing speed in people with Parkinson’s. Moving the body increases blood flow to the brain, supporting overall brain health.
Best Types of Movement for Parkinson’s
There’s no one-size-fits-all approach, but the most effective movement programs for Parkinson’s are:
✅ Regular
Consistency is key. Aim for at least 150 minutes per week of moderate-intensity movement, including cardiovascular, strength, flexibility, and balance components.
✅ Challenging
Exercise should push the person safely outside of their comfort zone—this is where neuroplasticity kicks in.
✅ Progressive
Over time, activities should increase in complexity or intensity to stimulate continued adaptation.
✅ Specific
Targeting known problem areas (like hip flexors, shoulders, or postural muscles) can prevent deterioration.
✅ Enjoyable
If movement isn’t fun or rewarding, it won’t be sustainable. That’s why we emphasize joyful movement at Choose2Be.
Top Movement Modalities for Parkinson’s:
Boxing (non-contact): Improves reaction time, agility, and coordination. Programs like Rock Steady Boxing have shown great results.
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Tai Chi & Qi Gong: Excellent for balance, body awareness, and calm focus.
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Dance (especially tango or rhythmic movement): Enhances coordination, memory, and mood.
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Strength Training: Preserves muscle mass, improves posture, and supports daily function.
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Walking & Nordic Pole Walking: Encourages rhythm, stride length, and aerobic conditioning.
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Cycling (stationary or tandem): Great for cardio and lower-body strength, often easier than walking for some.
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Yoga & Pilates: Builds core strength, flexibility, and mindful movement awareness.
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Voice & breath exercises: Since Parkinson’s can affect speech and swallowing, vocal training is also important.
Tips for Getting Started Safely
If you or a loved one is living with Parkinson’s and hasn’t been very active, start slowly and seek support:
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Work with a knowledgeable trainer or physical therapist who understands Parkinson’s.
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Focus on posture and core control to reduce strain on the lower back and knees.
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Use visual and auditory cues to initiate movement (clapping, counting, music).
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Make space safe (clear pathways, install grab bars if needed, avoid slippery surfaces).
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Start with shorter sessions (10–15 minutes) and build from there.
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Celebrate every win, no matter how small.
How Choose2Be Can Support You
At Choose2Be, we believe movement is a form of empowerment. We work with individuals living with chronic conditions—including Parkinson’s—to build personalized, joyful, and sustainable fitness routines that support healing from the inside out.
Whether it’s one-on-one training, small group movement classes, breathwork, or restorative mobility, we’re here to walk alongside you and help you discover what your body can do.
Our team is trauma-informed, inclusive, and experienced in adaptive fitness. We meet you where you are—and help you take the next step forward.
Final Thoughts
A Parkinson’s diagnosis doesn’t mean life stops moving. In fact, the more you move, the more power you give yourself back. Through intentional movement, you can retrain your brain, protect your mobility, boost your mood, and connect with your body in new ways.
Movement is not just about fitness—it’s about freedom.
If you or someone you love is living with Parkinson’s, reach out. Let’s build a plan that keeps you strong, grounded, and empowered—one step, one stretch, one breath at a time.
Check out this post The Importance of Balance as We Age: A Comprehensive Guide to Staying Steady and Strong 2024. There are some videos of one of my client with Parkinson.
Need help getting started? Contact Choose2Be for a movement consultation
