Unleash Your Inner Performer: Get Fit and Certified with Circus Arts Leader Program

Unleash Your Inner Performer: Get Fit and Certified with Circus Arts Leader Program

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Do you want to round out your repertoire with new skills? Do you love working with kids, teaching, and having fun? Are you a school teacher or educator looking to add some new skills to your toolbox?

Learn teachable circus arts and lead your own circus arts programs. I teach a one-day Circus Arts Leader Certification course, available online.

The benefits of learning Circus Arts leadership skills

Circus teaches partnership. Through connection and trust, we can create wonderful things together. Circus emphasizes cooperation over competition. Circus arts are non-competitive and require collaboration, trust, and support of each other. When every individual shines, we experience true community.

While learning and leading Circus Arts, you can:

  • Expand your creativity, confidence, perseverance, and gain a positive sense of self while teaching life skills that give you a sense of success and recognition.
  • Promote health and physical literacy through diverse physical activity, motor skills refinement, and safe risk taking.
  • Build trust, collaboration skills, and teamwork by creating nourishing environments in which to challenge fears and develop positive personal relationships.
  • Integrate art into daily life by making it accessible to all.
  • Offer artistic gathering spaces in which to dialogue, dream, create and transform.
  • Engage both the left and right hemispheres of the brain, improving focus and concentration, and improve hand-eye coordination. Circus Arts are great for students with learning difficulties.
  • Reduce stress, express yourself, forget your problems for a while. Feel peace, excitement, and a feeling of flow.

In the Circus Arts Leader Certification course, you’ll gain confidence in your ability to juggle with scarves, balls, clubs, hula hoops, spin poi, diabolo, spinning plates, and so much more.

You’ll be filling your toolbox with lots of games and ideas for creating successful, fun Circus Arts programs. You’ll discover the best sources of equipment and how to build your own, and you’ll take away weekly class plans that you can adapt for different age groups.

The skills you’ll learn in this one-day course

If you’ve seen Cirque du Soleil, you’re probably thinking of these five main categories of circus arts: dance, acrobatics, aerials, manipulation of objects, and clowning (or theater). Let’s talk about the arts that I focus on in this Circus Arts Leader Certification.

Certification program, leadership, creative expression, fun exercise, neural pathways, poi, unique exercise, break routine, juggling nanaimo, circus program kids, circus program kids nanaimoManipulation

This is the main category of Circus Arts in this course, the manipulation of objects. Think poi spinning, hula hooping, flower sticks, and juggling a variety of objects like scarves, balls, clubs, and rings. We’ll also do the Chinese yo-yo (diabolo), and plate spinning.

What I love about manipulation in circus arts is that the only limit is your imagination! I’ve seen people manipulate so many different props, and each prop requires unique skills and creativity. Besides the ones listed above, I’ve seen people using hats, cigars boxes, contact juggling, fans, staff, whip, levisticks, ignis pixels, yo-yo, knives, and kendama, to name a few.

Balancing

We’ll explore balancing: balancing on a unicycle, and the toys that can help you get there, like wheel walkers, balance bikes, balance boards, and slacklines.

Theatre and clowning

So much fun and learning can be gained through theater and clowning! We’ll focus on elements of clowning such as role-playing, improvisation, storytelling, and building characters. To counteract the “scary clown” phenomenon, I often play a superhero. Maybe you’d like to develop your superhero character too! We’ll also explore a variety of games we can do with clowning.

Acrobatics and aerials

This is something that I tell my students right off the bat: If your goal is to learn acrobatics, it’s best if you take gymnastics classes, because it’s much safer to do in a gymnastics school. For aerials, like the trapeze and the rings, you need rigging. So, as a rule, I don’t teach acrobatics.

Once in a while I go to a school that has a small trapeze and I demonstrate some basic skills, but again, if you want to learn aerials, it’s best to find a place that’s suitable and safe.

Dance

If you really want to learn dance, I suggest that you go to a dance school. We do some dancing in the course, but more as a way of feeling a character’s emotion, or incorporating movement in games. In this course you’re not specifically learning how to dance.

Playing with fire

This topic will come up as you start leading classes, because people have seen fire juggling and spinning, and they might excitedly ask: “Can we light this on fire?”

What people need to know is that fire props are specialized. Working with fire is pretty technical, and the props are made to handle contact with fuel and fire. People don’t know that, so it’s good to be able to explain it to them.

If you want to learn about fire spinning, you’re welcome to send me a message and we can talk about it, but that’s not the path we’re taking in this Circus Arts Leader Certification.

All the tools in your toolkit

What I like about having such a variety is that you’ll have a lot of ideas and skills to draw from when you’re teaching kids or adults. You might not come to love all of the skills that you learn, but you’ll have learned the basics at least.

Maybe you’ll love hula hooping, but won’t be so keen on poi spinning. That’s okay. You’ll develop your own toolkit and you’ll be pulling your own favourites out of your bag when you’re leading Circus Arts. That’s why every leader is unique!

Don’t feel any pressure to get good at all of these skills. It’s really just the play and learning that we’re going for.

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Training your body and mind through play

I’m fascinated by the way the circus arts train our bodies and minds.

When I did my Medical Exercise Specialist certificate, one of the tools that they were recommending for people with shoulder injuries was a rope and ball. Patients would spin the ball at different angles and heights to rehabilitate their shoulders. This blew my mind, because when you spin poi, you also put your arms and shoulders through circular motions at different angles.

I had never suffered from shoulder injuries, and always felt like I had a strong back and shoulders. So I was fascinated to realize that spinning poi might have contributed to that. The same thing can be said for hula hooping: Not only is it fun and entertaining, but it’s really good as a core exercise.

You can say the same thing about so many of the circus arts. I have a friend who’s a psychologist, and she helps clients using eye movement therapy.

She did her Masters thesis on how eye movement patterns are affected by juggling, because if you think about it, in daily life, our eyes are often focused on one thing, or we go from left to right, sometimes moving our eyes up and down a little bit.

But when we juggle, we’re looking up higher, and our eye movements are different from our normal day-to-day movements. I thought that was an interesting concept and exploration to take on.

I’ve heard that in some cultures, jugglers have been seen as people who could help change and cleanse the energy in a space. I really like this idea. When I used to perform at festivals or celebrations, I would deliberately set up a feeling of playfulness and a positive vibe before (and during!) the show.

The Circus Arts Leader Certification course lets you explore and gain skills that have so much benefit for your body, mind, and spirit.

Circus arts really activate different parts of your brain. People might start out saying, “Oh, I can’t do that,” but they will be amazed at what they can do when you lead them through the fun exercises that lead to the circus skills.

I hope you’ve enjoyed hearing about my Circus Arts leadership training.

Zumba: The Perfect Dance Fitness Revolution for Body and Soul on Vancouver Island, Nanaimo

Zumba: The Perfect Dance Fitness Revolution for Body and Soul on Vancouver Island, Nanaimo

Zumba, dance fitness, latino music, body movementIf you’re looking for a fun way to get in shape and stay healthy, look no further than Zumba. Zumba is a dance fitness program that combines various styles of dance and music into an energetic, full-body workout. As a fitness enthusiast and certified Zumba instructor for over 10 years, I can attest to the numerous benefits that Zumba has to offer.

Zumba was first introduced in 2001 by Alberto “Beto” Perez, a Colombian dancer and choreographer. Beto was inspired to create Zumba when he forgot his traditional workout music and instead used his personal collection of salsa and merengue music for his class. The students loved it, and a new form of exercise was born.

Fast forward to 2006, when Zumba released its first DVD set. As soon as I saw it on Amazon, I ordered it and fell in love with it immediately. Coming from a background in bellydance and fitness, I found that Zumba was the perfect combination for me. It combined my love of dance with a full-body workout that left me feeling energized and motivated.

Zumba, dance fitness, latino music, body movementIn 2007, I attended a Zumba teacher training in Montreal with Beto himself. After completing the training, I started teaching Zumba classes and was amazed at how much people loved it. The music variety and the fitness disguised into a dance party were the perfect combination to get people moving and having fun. Over the years, Zumba has expanded its musical repertoire to include a wide variety of styles, from Latino music like salsa and cumbia, to funk, afro-cuban, Brazilian, flamenco, hip hop, jazz, and more.

One of the things I love about Zumba is that it brings people of all ages and fitness levels together. I’ve taught Zumba to seniors, in high schools, in elementary schools, for fundraisers, and for university students. It’s a great way to get a full-body workout while having fun and socializing with others who share a love of music and movement.

Dance is not only good for your body, but also for your brain. It increases coordination, balance, and agility, while also providing a great way to destress and boost your mood. Many of my students have told me how much better they feel after a Zumba class, and how it has helped them overcome anxiety and depression.

If you’re new to Zumba, don’t be intimidated! The purpose of Zumba is simply to move your body and have fun. There is no right or wrong way to do it, and no dance show to perform. The advice I give to participants is to start from the ground up. Try to do the steps first, then add the hips, the arms, and then the hands. Add your own special flare to it and make it your own.

In addition to traditional Zumba classes, I also offer a variety of dance classes, including bellydance. Bellydance is a great way to understand how your hips and torso can move, and I explain 5 basic movements in this article.

If you’re in the Vancouver Island area, check out my calendar of current Zumba classes and dance classes. And for those who want to take their Zumba workouts to the next level, check out my Zumba bundle.

In conclusion, Zumba is a fun and effective way to get in shape and stay healthy. It’s a workout that doesn’t feel like work, and it’s a great way to connect with others who share a love of music and movement. So why not give it a try and see for yourself what all the fuss is about?

Bodyweight Training or Weight Training: Which is Better for Your Fitness Journey? 2016

Bodyweight Training or Weight Training: Which is Better for Your Fitness Journey? 2016

picture of bodyweight exercises versus weigh machines  lot of writing on the posterBodyweight training and weight training are two popular methods of exercise that have been around for decades. With the rise of calisthenics and the increasing popularity of bodyweight exercises, many people are wondering which is the better choice for their fitness journey. In this article, we will explore the differences between bodyweight training and weight training, and which one is more appropriate for different fitness goals.

Bodyweight Training

Bodyweight training, also known as calisthenics, involves using your own body weight as resistance to build strength and endurance. Some common bodyweight exercises include squats, lunges, push-ups, pull-ups, and planks. One of the advantages of bodyweight training is that it can be done anywhere, without the need for any equipment. This makes it a great option for those who don’t have access to a gym or prefer to work out at home.

Another advantage of bodyweight training is that it can be easily modified to suit your fitness level. For example, push-ups can be performed on your knees if you’re a beginner or on an elevated surface if you’re more advanced. Bodyweight exercises are also great for improving flexibility and mobility, as many of them involve a full range of motion.

However, bodyweight training may not be suitable for everyone. If you’re a beginner, have a pre-existing injury, or have limited mobility, some bodyweight exercises may be too challenging or even unsafe. In these cases, it may be better to start with weight training.

Weight Training

Weight training involves using external weights, such as dumbbells, kettlebells, or weight machines, to build strength and muscle. Weight training exercises can target specific muscle groups and can be easily adjusted by changing the weight or number of repetitions. This makes weight training a great option for those who want to build muscle mass or increase strength.

One advantage of weight training is that it can be more effective for building muscle mass than bodyweight training alone. External weights provide more resistance than bodyweight exercises, which can lead to greater muscle hypertrophy. Weight training is also a great option for targeting specific muscle groups and can be used to correct muscle imbalances.

However, weight training requires access to equipment and may not be suitable for those who prefer to work out at home. It also requires proper form and technique to prevent injury, which may require working with a professional trainer or coach.

Which is Better bodyweight exercise or machines?

The answer to this question depends on your individual fitness goals and preferences. Both bodyweight training and weight training have their advantages and disadvantages, and the best option for you will depend on your fitness level, goals, and available resources.

If you’re a beginner or have limited access to equipment, bodyweight training may be a great option for building strength and endurance. Bodyweight exercises are also a great way to improve flexibility and mobility, which is important for overall health and wellness.

If you’re looking to build muscle mass or increase strength, weight training may be more effective. External weights provide more resistance than bodyweight exercises, which can lead to greater muscle hypertrophy.

Ultimately, the best approach is to incorporate both bodyweight and weight training into your fitness routine. This can help prevent boredom, improve overall fitness, and target different muscle groups. Working with a professional trainer or coach can also help ensure that you’re using proper form and technique, and can help you design a customized workout plan that meets your individual needs and goals.

Bodyweight training and weight training are both great options for building strength, endurance, and overall fitness. While they have their differences, the best approach is to incorporate both into your workout routine. By doing so, you can enjoy the benefits of both methods and achieve your fitness goals more effectively.

Make sure you read post “Understanding and Strengthening the Psoas Muscle: Key to Mobility and Core Stability“.