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What is Shiatsu and Foot Reflexology?

Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community Nanaimo is blessed with a wealth of wonderful, passionate health and fitness professionals like Chiaki who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, fitness instructors, shiatsu therapist, massage therapists and others deserve to be more widely known because […]

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Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community

Introducing the Unsung Heroes of Nanaimo’s Health and Fitness Community Nanaimo is blessed with a wealth of wonderful, passionate health and fitness professionals like Glen, owner of Little Fern studio, who inspire others, helping them to overcome obstacles and live healthier lives. These Yoga teachers, fitness instructors, massage therapists and others deserve to be more […]

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Kid Yoga plan class with Weather and Season theme

Kid Yoga plan class with Weather and Season theme When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe […]

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Yoga with kids: Ocean theme

Kid Yoga plan class with Ocean theme When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids […]

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Yoga with Kids: Going at the Farm and the Zoo

Going to the farm and at the zoo plan class When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I […]

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Best protein supplements for women

You may be familiar with protein shakes if you have ever been to a gym. Most bodybuilders will persuade you to purchase the protein shakes they sell in their gym with many claims of a number of unverified benefits. While you may gain a lot of benefit by taking the right protein supplements, most of […]

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Yoga with kids: Going into Space Theme

Going into Space them plan class. When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga […]

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What You Need to Know About Someone Contemplating Suicide

What You Need to Know About Someone Contemplating Suicide Believe it or not, suicide is the leading cause of death among indigenous Canadians up to the age of 44. As for the rest of the population, there are an average of 4,000 deaths per year, with teen suicide among Canadian girls increasing on a yearly […]

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Yoga with kids: African Safari Theme

When my kids were younger I thought it would be fun to teach toddler and parents Yoga. I did a Rainbow kids training in Vancouver and spent a lot of time putting my class lessons together and I want to share them with you. I believe that kids Yoga needs to be fun, educational and […]

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Inspirational Person: Dominique Matthews IFBB Fitness Pro and Bodybuilder

Why do I want to feature an inspirational person in my newsletter? I want to feature people like Dominique who have crossed my path and touched my life, inspiring me toward greatness. Too many of us fail to see greatness in ourselves. Somehow, it doesn’t seem to matter what we have achieved; we often need […]