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Circus

Unleash Your Inner Performer: Get Fit and Certified with Circus Arts Leader Program - 30 July 2021
Discover the Joy and Benefits of Circus Arts for All Ages and Abilities on Vancouver Island, Nanaimo - 1 January 2019

Dance

Zumba: The Perfect Dance Fitness Revolution for Body and Soul on Vancouver Island, Nanaimo - 9 November 2017
Belly Dancing Exercises for Body and Mind Connection: Learn the 5 Basic Movements for Fitness on Vancouver Island, Nanaimo - 23 October 2017
Release Back Tension with Spine Undulation: A Guide to Waving through the Spine for Improved Flexibility and Strength - 12 December 2016

Fitness

How Overindulging on Weekends Can Sabotage Your Weight Loss Goals - 15 April 2023
Feeling Better with Exercise: Losing Weight, Toning, and Being Healthy - 8 April 2023
Kegel Exercises: The Ultimate Guide to Pelvic Floor Health for Women - 8 November 2022
Exercising During Pregnancy: My Personal Experience and Tips for Staying Healthy - 6 September 2022
Unlocking the Benefits of Deadlifting: A Guide to Proper Form and Technique – 2021 - 6 April 2021
From Pain to Strength: How Increasing Awareness Through Breath Can Improve Posture and Prevent Injuries” – A Workshop Experience by a Health and Fitness Expert - 6 April 2021
Mobility vs Stability: Understanding Your Body for Better Health and Fitness on Vancouver Island, Nanaimo - 6 April 2021
Boost Your Mobility and Strengthening: Expert Guide to Injury Prevention and Body Confidence in Nanaimo and Vancouver Island - 18 March 2021
10 Best Calisthenics Exercises to Build and Strengthen Muscles Without Equipment on Vancouver Island and Nanaimo - 16 April 2019
Aerobic vs. Anaerobic: Understanding the Two Systems and How to Train Them for Optimal Fitness on Vancouver Island - 19 March 2019
Helping Your Child Recover: Tips for Coping with Injury and Encouraging Healing - 13 July 2017
5 Quick and Efficient HIIT Workouts under 20 Minutes for Burning Fat and Building Muscle - 29 June 2017
Achieving Optimal Alignment: The Importance of Posture and How to Improve Yours - 9 March 2017
Revamp Your Fitness Routine with HIIT: Effective Workouts for Busy Moms in Vancouver Island, Nanaimo - 2 February 2017
Common Mistakes to Avoid When Trying to Get Rid of Belly Fat - 19 January 2017
Get a Round and Firm Butt: Tips to Build Glutes Without Bulking Thighs - 7 November 2016
Unlock Your Peak Physical Condition with Animal Flow Workout - 24 October 2016
Mobility versus Flexibility: Understanding the Difference and Why It Matters for Joint Health 2016 - 17 October 2016
Find Your Perfect Personal Trainer in Nanaimo: The Ultimate Listing Guide to Certified Fitness Professionals - 12 September 2016
Boost Your Metabolism: The Importance of Muscle Mass and Strength Training for Weight Management - 8 September 2016
Reasons Why You Should Incorporate Strength Training Into Your Workout Routine - 5 September 2016
Reach Your Fitness Goals with Personalized Testing and Progress Tracking in Nanaimo - 25 August 2016
Goal Setting: Why is it So Important for Your Health and Fitness Journey? 2016 - 22 August 2016
Strong is the New Skinny: The Benefits of Building Muscle for Health and Fitness - 11 August 2016
The Sit and Stand Test: A Predictor of Longevity and How to Safely Improve Your Results – 2016 - 27 June 2016
How to Safely Perform Pistol Squats: A Pinnacle Bodyweight Exercise for Strength and Mobility - 13 June 2016
Strengthening the Back to be Free of Pain and Improve Posture, no more back pain – 2016 - 10 May 2016
Bodyweight Training or Weight Training: Which is Better for Your Fitness Journey? 2016 - 15 April 2016
Choose2be: Inspiring Health and Fitness in Vancouver Island, Nanaimo 2016 - 2 April 2016

Guest Blogger

Zucchini Lasagna-Mexican Style Recipe for Health and Fitness Enthusiasts - 6 October 2016

Holistic Nutrition

Food Journaling vs. Calorie Counting: Which is Better for Sustainable Weight Loss? - 3 August 2016

mindset

Get Fit and Stay Motivated: Why You Need a Coach for Your Weight Loss Journey in Nanaimo - 1 April 2023
Transform Your Life in 2019: Choosing Core Desire Feelings and Intentions - 28 December 2018
Embrace Yourself: The Power of Loving Your Body from the Inside Out | A Guide to Positive Body Image - 6 July 2017

news

Why I Don’t Just Stretch My Hips — I Strengthen Them - 1 February 2026
Agility Ladder Training: Why the Agility Ladder Is One of the Most Underrated Tools in Fitness - 1 January 2026
Bringing Smart Training to Life: Personal Training with the Gym Monster 1.0 in My Home Space - 1 December 2025
Unlocking Wrist Mobility: Essential Exercises for Strength, Flexibility, and Pain Relief - 12 November 2025
Engaging Your Core: The Ultimate Guide to Bracing for Strength, Stability, and Performance - 8 October 2025
Healthy Homemade Snickers: Dates, Nut Butter & Chocolate - 1 September 2025
Movement Is Medicine: Living Well with Parkinson’s Disease - 2 August 2025
Why Rotational Movement Matters: Unlocking Human Potential with Torsion, Rotation & Rope Flow - 5 July 2025
The Power of Kettlebell Training: Benefits, Key Moves, and Why It’s Different from Traditional Weight Training - 1 June 2025
Nordic Curls: The Ultimate Hamstring Strengthening Exercise - 9 May 2025
Aging Gracefully: The Power of Strength Training and Mobility for a Vibrant Life – 2025 - 2 March 2025
Indian Club Training: History, Benefits, and Beginner Routine Nanaimo, Vancouver island – 2025 - 12 February 2025
The Turkish GetUp: A Comprehensive Guide to the Ultimate Compound Exercise – 2025 - 22 January 2025
The Importance of Balance as We Age: A Comprehensive Guide to Staying Steady and Strong 2024 - 18 November 2024
Understanding and Strengthening the Psoas Muscle: Key to Mobility and Core Stability 2024 - 5 November 2024
Elevate Your Workplace Wellness with the “Strong Body, Strong Mind” Workshop 2024 - 29 October 2024
The Importance of Adductor Strength and Hip Mobility: Unlocking Your Inner Power 2024 - 27 October 2024
Overcoming Knee Pain During Squats: A Comprehensive Guide - 25 April 2024
Unleash the Fun: Family Fitness Adventures in Nanaimo with Choose2Be - 15 January 2024
Crafting Your Path to Wellness: A Mindful Approach to New Year Resolutions in 2024 - 1 January 2024
Unveiling the Core 4: Diaphragm, Pelvic Floor, Transverse Abdominis, Multifidus connection in Nanaimo, Vancouver island - 15 December 2023
Mastering the Core: The Comprehensive Guide to Vacuum Exercises in Nanaimo - 1 December 2023
Decoding Fitness: CrossFit vs. Traditional Gym vs. Prime Performance – Navigating Nanaimo’s Fitness Landscape - 15 November 2023
Unveiling the Sedentary Threat: How Sitting Became the New Smoking in Nanaimo - 8 November 2023
The Keto Diet Unveiled: Pros and Cons for Your Fitness Journey from your health and fitness expert in Nanaimo - 15 October 2023
Unveiling the Healing Power of an Anti-Inflammatory Diet: A Journey to Wellness in Nanaimo - 1 October 2023
Beach Workouts: Harnessing Nanaimo’s Coastal Landscape for Fitness - 15 September 2023
The Ultimate Guide to Fitness Gyms in Nanaimo: Your Path to Wellness - 4 September 2023
Outdoor Workout Spots: Embrace Nature at Nanaimo’s Scenic Parks and Trails - 27 August 2023
Farm-to-Table Dining in Nanaimo: A Culinary Journey to Healthy Eating - 15 August 2023
The Power of Mindfulness: Improving Your Mental and Physical Health - 27 April 2017

Nutrition

Unlocking the Benefits: Best Protein Supplements for Women - 12 April 2018
Easy No-Cook Granola Bars Recipe for Healthy and Budget-Friendly Snacks in Nanaimo, Vancouver Island - 16 November 2017
Eating for Health and Savings: Tips for Grocery Shopping on Vancouver Island, Nanaimo - 2 November 2017
How to Stay Lean with Nutritious Foods and Supplements: Tips from a Fitness Expert on Vancouver Island, Nanaimo - 25 May 2017
Nourishing Your Body: Decreasing Inflammation and Aiding Weight Loss with Nutrient-Dense Foods - 18 May 2017
Mastering Food Labels: A Guide to Analyzing Ingredients for Better Health and Fitness - 11 May 2017
Fueling Your Workouts: What to Eat Before and After for Optimal Performance and Recovery on Vancouver Island - 30 March 2017
Hydration Matters: Why Drinking Water is Crucial for Health and Fitness - 16 March 2017
Juicing: The Benefits, Myths, and Tips for a Healthier Lifestyle - 24 April 2016

Online Program

Recipe

Sprouted Sunflower Seed Cookie Dough Balls: A Delicious and Nutritious Vegan Recipe - 13 April 2017
No-Bake Peanut Butter Cake Recipe: Healthy and Almost Raw! - 31 October 2016
Zucchini Lasagna-Mexican Style Recipe for Health and Fitness Enthusiasts - 6 October 2016
Healthy and Delicious Raw Nanaimo Bar Recipe Without Refined Sugar – Perfect for Vancouver Island, Nanaimo Residents - 19 September 2016

Wellness

Optimizing Health and Fitness: Unleashing the Power of Nasal Breathing and the Book “Breath” - 19 May 2023
Ways to Improve Your Physical and Mental Health for a Fulfilling Life - 1 October 2018

Yoga

Transform Your Body and Mind with Yoga Teacher Training in Nanaimo, Vancouver Island 2022 - 24 April 2023
Spring 2019, 200 hours Yoga Teacher Training at VIU - 13 June 2019
Find Your Zen: A Guide to Yoga Studios, Teachers, and Classes in Nanaimo and Surrounding Areas - 16 May 2019
Self-Care for Caregivers: How Meditation and Yoga Can Help Relieve Stress and Improve Health on Vancouver Island - 9 April 2019
Transform Your Practice with Flying Pigeon: A Dynamic Yoga Class for Strength and Balance - 5 March 2019
Transform Your Practice with Bird of Paradise Yoga Sequence - 26 February 2019
Unlocking the Benefits of Side Crow and Kundalini Yoga’s Twist with Breath of Fire - 19 February 2019
Unlocking the Benefits of Inversions in Yoga: A Complete Pose Guide for Mind and Body Wellness - 12 February 2019
Unleashing the Brave Spirit Within: The Benefits of Dancer Pose and Bow Pose in Yoga - 5 February 2019
Discover the Benefits of Eagle Pose, Garudasana for Better Balance and Focus - 29 January 2019
Unlocking Your Potential with Split/Hanumanasana: Release Fear and Embrace Love - 17 January 2019
Develop Strength and Balance with Crow Yoga: A Step-by-Step Guide - 9 January 2019
Discover the Benefits of Yoga Breathwork: A Comprehensive Guide to Various Breathing Techniques including Ujjayi, Deep Belly, Alternated Nostril, Lion Breath, Kapalabhati, and Breath of Fire with their Benefits and Counter-Indications - 11 December 2018
Unleash Your Inner Warrior: A Comprehensive Guide to Chaturanga Dandasana and Warrior Poses for Strength and Focus - 4 December 2018
Revitalize Your Yoga Practice with Wall and Deep Belly Breathing: Tips and Techniques for Mindful Breathing and Alignment. - 20 November 2018
Find Calm and Focus with Ujjayi Breath: A Comprehensive Guide to This Yogic Breathing Technique - 13 November 2018
Transform Your Practice: Yoga Class with Classical Sun Salutations and Yin Poses - 6 November 2018
Explore the Deeper Meaning of Yoga with These Lesson Plans: Yin/Yang sequence - 30 October 2018
Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018 - 3 June 2018
Kid Yoga plan class with Weather and Season theme - 3 May 2018
Fun Beach-Themed Yoga for Kids: Poses, Games, and Songs to Keep Them Active and Engaged - 26 April 2018
Fun and Interactive Kids Yoga Class Going at Zoo and at the Farm Themes for Parents - 19 April 2018
Fun and Educational Kids Yoga Lesson Plans: Going into Space Theme for Parents and Toddlers in Nanaimo, Vancouver Island - 7 April 2018
Fun and Interactive Kids Yoga Lesson Plans: In Garden Theme, Exploring Nature and Building Patience - 22 February 2018
Fun and Interactive Kids Yoga Lesson Plans with Themes: From In the Garden to Weather and Seasons - 8 February 2018
Transforming My Life: My Journey Through Yoga Teacher Training on Vancouver Island, Nanaimo - 19 October 2017
Strengthening Your Body, Calming Your Mind: The Importance of Yoga for Health and Wellness - 16 February 2017
Chaturanga Dandasana: A Guide to Proper Alignment for Stronger and Pain-Free Practice - 17 June 2016

Yoga Nanaimo

Spring 2019, 200 hours Yoga Teacher Training at VIU - 13 June 2019
Choose2be Yoga School and First Yoga Teacher Training Headline Spring 2018 - 3 June 2018